Main CourseSide Dish

Vegan Spanakopita

Name: Vegan Spanakopita
Prep time: 40 min
Cook time: 45 min
Total time: 1 h 35 min
Yield: 6 porții
Cuisine: greek, mediterranean
Ingredients: 340 g phyllo dough thawed; 1.000 g fresh spinach washed and dried; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 0,25 cană fresh dill chopped; 0,25 cană fresh parsley chopped; 200 g plant-based feta crumbled; 2 lingură nutritional yeast; 1 linguriță lemon zest; 0,25 cană olive oil; 0,5 cană olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

This vegan spanakopita features a savory filling of fresh spinach, herbs, and plant-based feta, all encased in flaky phyllo pastry. It's a comforting and flavorful dish perfect for a main course or a substantial side.

O rețetă originală de Forkin

Durată totală: 1 oră 35 min.
Porții: 6
Dificultate: Medie
Per porție: 486 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

340 gphyllo dough, thawed
1.000 gfresh spinach, washed and dried
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
0,25 canăfresh dill, chopped
0,25 canăfresh parsley, chopped
200 gplant-based feta, crumbled
2 lingurănutritional yeast
1 lingurițălemon zest
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

for filling

0,25 canăolive oil

for brushing phyllo

0,5 canăolive oil

Ustensile

large pan · pastry brush · fine-mesh sieve · large bowl · 9x13 inch baking dish

Mod de preparare

Pas cu pas

1
Thaw the phyllo dough according to package instructions, usually overnight in the refrigerator or for a few hours at room temperature.
Nota bucătarului: Ensure phyllo is fully thawed to prevent tearing.
2
Preheat your oven to 190°C (375°F).
Aproximativ 15 min.
3
Heat the olive oil for filling in a large pan or pot over medium heat.
Aproximativ 1 min.
4
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
5
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Gradually add the fresh spinach to the pan, stirring until it wilts down. This may take a few batches if your pan is not large enough.
Aproximativ 5 min.
Nota bucătarului: Spinach reduces significantly in volume when cooked.
7
Once all the spinach is wilted, remove the pan from the heat and let it cool slightly.
Aproximativ 5 min.
8
Squeeze out as much excess liquid as possible from the spinach mixture using a fine-mesh sieve or a clean kitchen towel.
Aproximativ 3 min.
Nota bucătarului: This step is crucial to prevent a soggy spanakopita.
9
In a large bowl, combine the squeezed spinach mixture with the fresh dill, fresh parsley, plant-based feta, nutritional yeast, lemon zest, salt, and black pepper.
Aproximativ 2 min.
10
Mix well to ensure all ingredients are evenly distributed.
Aproximativ 1 min.
11
Lightly grease a 9x13 inch baking dish.
Aproximativ 1 min.
12
Lay one sheet of phyllo dough in the prepared baking dish and brush evenly with the olive oil for brushing phyllo.
Aproximativ 1 min.
Nota bucătarului: Keep unused phyllo covered with a damp cloth to prevent it from drying out.
13
Repeat this process, layering 8-10 sheets of phyllo, brushing each with olive oil.
Aproximativ 5 min.
14
Spread the entire spinach and feta filling evenly over the layered phyllo.
Aproximativ 1 min.
15
Top the filling with another 8-10 sheets of phyllo, brushing each sheet with olive oil as you layer them.
Aproximativ 5 min.
16
Score the top layers of phyllo into serving-sized pieces, being careful not to cut through the bottom layers.
Aproximativ 1 min.
Nota bucătarului: This makes for easier slicing after baking.
17
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
Aproximativ 45 min.
Nota bucătarului: If the top browns too quickly, loosely cover it with foil.
18
Remove from the oven and let it rest for at least 10 minutes before serving.
Aproximativ 10 min.
Nota bucătarului: Resting allows the layers to set and makes it easier to cut.

Per porție

Valori nutriționale

Calorii: 486,1kcal
Proteine: 11,8g
Carbohidrați: 43g
Grăsimi: 31,4g
Fibre: 6,5g
Zahăr: 2,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover spanakopita in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until warmed through and crispy.