BreakfastSnackSide Dish

Vegan Thepla

Name: Vegan Thepla
Prep time: 20 min
Cook time: 20 min
Total time: 55 min
Yield: 4 porții
Cuisine: indian
Ingredients: 2,5 cană whole wheat flour; 0,25 cană chickpea flour; 0,5 cană fenugreek leaves finely chopped; 1 lingură ginger grated; 1 buc. green chili finely chopped; 0,5 linguriță turmeric powder; 0,5 linguriță red chili powder; 1 linguriță coriander powder; 0,5 linguriță cumin powder; 1 linguriță sesame seeds; 1 linguriță salt; 2 lingură vegetable oil; 0,75 cană water as needed; 4 lingură vegetable oil for cooking

Thepla are a flavorful and nutritious Indian flatbread from Gujarat, perfect for breakfast or a light meal. Made with whole wheat flour and a blend of spices, these thin, soft breads are easy to prepare and versatile. Enjoy them plain, with pickles, or a dollop of yogurt.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 475 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține gluten și susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2,5 canăwhole wheat flour
0,25 canăchickpea flour
0,5 canăfenugreek leaves, finely chopped
1 lingurăginger, grated
1 buc.green chili, finely chopped
0,5 lingurițăturmeric powder
0,5 lingurițăred chili powder
1 lingurițăcoriander powder
0,5 lingurițăcumin powder
1 lingurițăsesame seeds
1 lingurițăsalt
0,75 canăwater, as needed

dough

2 lingurăvegetable oil

cooking

4 lingurăvegetable oil, for cooking

Ustensile

tawa · rolling pin · spatula · large mixing bowl

Mod de preparare

Pas cu pas

1
In a large mixing bowl, combine the whole wheat flour, chickpea flour, chopped fenugreek leaves, grated ginger, chopped green chili, turmeric powder, red chili powder, coriander powder, cumin powder, sesame seeds, and salt.
Aproximativ 2 min.
2
Add the vegetable oil designated for the dough to the dry ingredients and mix well with your fingertips until crumbly.
3
Gradually add water, a little at a time, and knead to form a soft and pliable dough. It should not be sticky.
Aproximativ 5 min.
Nota bucătarului: Adjust the water quantity as needed; the exact amount can vary based on flour type and humidity.
4
Cover the dough with a damp cloth and let it rest for at least 15 minutes.
Aproximativ 15 min.
5
Divide the dough into 12-15 equal small portions and roll each into a smooth ball.
Aproximativ 3 min.
6
Lightly flour your work surface and a rolling pin. Roll each dough ball into a thin circle, about 6-7 inches in diameter.
Aproximativ 5 min.
Nota bucătarului: Aim for a consistent thickness for even cooking.
7
Heat a tawa (flat griddle) or a non-stick pan over medium heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the tawa is hot before placing the thepla.
8
Place one rolled thepla on the hot tawa. Cook for about 30 seconds until small bubbles appear on the surface.
9
Flip the thepla. Drizzle a little of the cooking vegetable oil around the edges and on top.
10
Cook for another 30-60 seconds until light brown spots appear. Press gently with a spatula to ensure even cooking.
Aproximativ 1 min.
11
Flip again and cook the other side, drizzling with more oil, until both sides are golden brown and cooked through.
Aproximativ 1 min.
12
Remove the cooked thepla from the tawa and repeat with the remaining dough balls.
Nota bucătarului: Keep cooked thepla stacked and covered with a clean kitchen towel to keep them warm and soft.

Per porție

Valori nutriționale

74%Scor

Calorii: 475,4kcal
Proteine: 11,5g
Carbohidrați: 58,9g
Grăsimi: 24g
Fibre: 9,6g
Zahăr: 1,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover thepla in an airtight container at room temperature.

Reîncălzire

Reheat on a warm tawa or in a microwave until soft.