LunchDinnerMain Course

Vegan Tofu Larb

Name: Vegan Tofu Larb
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: laotian, thai
Ingredients: 400 g extra-firm tofu pressed and crumbled; 2 buc. shallot thinly sliced; 0,5 cană fresh mint leaves chopped; 0,5 cană fresh cilantro chopped; 2 buc. green onion thinly sliced; 3 lingură lime juice freshly squeezed; 2 lingură soy sauce or tamari for gluten-free; 1 lingură toasted rice powder; 0,5 linguriță chili flakes or to taste; 1 linguriță brown sugar; 1 lingură vegetable oil; 1 buc. lettuce leaf for serving; 1 buc. cucumber slice for serving; 1 cană sticky rice cooked, for serving

This vegan take on the classic Laotian dish features crumbled tofu sautéed with aromatic herbs and spices. It's a light, flavorful, and satisfying meal, perfect for a quick lunch or dinner. Serve with fresh lettuce cups and sticky rice.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 337 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gextra-firm tofu, pressed and crumbled
2 buc.shallot, thinly sliced
0,5 canăfresh mint leaves, chopped
0,5 canăfresh cilantro, chopped
2 buc.green onion, thinly sliced
1 lingurăvegetable oil

dressing

3 lingurălime juice, freshly squeezed
2 lingurăsoy sauce, or tamari for gluten-free
1 lingurătoasted rice powder
0,5 lingurițăchili flakes, or to taste
1 lingurițăbrown sugar

accompaniment

1 buc.lettuce leaf, for serving
1 buc.cucumber slice, for serving
1 canăsticky rice, cooked, for serving

Ustensile

large skillet · wok · whisk · mixing bowl

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
2
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it is golden brown and slightly crispy, about 8-10 minutes.
Aproximativ 10 min.
Nota bucătarului: Pressing the tofu thoroughly before crumbling helps achieve a better texture.
3
While the tofu cooks, prepare the dressing by whisking together the lime juice, soy sauce, toasted rice powder, chili flakes, and brown sugar in a small bowl.
Aproximativ 3 min.
4
Remove the cooked tofu from the heat and transfer it to a large mixing bowl.
Aproximativ 1 min.
5
Add the sliced shallot, chopped mint, chopped cilantro, and sliced green onion to the bowl with the tofu.
Aproximativ 2 min.
6
Pour the prepared dressing over the tofu and herb mixture.
7
Toss everything gently until all ingredients are well combined and coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasoning if needed, adding more lime juice, soy sauce, or chili flakes to your preference.
8
Serve the vegan tofu larb immediately with fresh lettuce leaves, cucumber slices, and sticky rice.

Per porție

Valori nutriționale

71%Scor

Calorii: 336,9kcal
Proteine: 13,8g
Carbohidrați: 53,1g
Grăsimi: 8,9g
Fibre: 2,6g
Zahăr: 4,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover larb in an airtight container in the refrigerator.

Reîncălzire

This dish is best enjoyed fresh or at room temperature; reheating is not recommended as it may alter the texture of the herbs.