Main CourseDinner

Vegetable Biryani

Name: Vegetable Biryani
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: indian
Ingredients: 1,5 cană basmati rice rinsed and soaked for 30 minutes; 1 buc. yellow onion thinly sliced; 1 lingură ginger grated; 2 cățel garlic minced; 1 buc. green chili slit lengthwise; 1 cană cauliflower cut into small florets; 0,5 cană carrot diced; 0,5 cană green bean chopped; 0,5 cană green pea fresh or frozen; 1 buc. potato peeled and diced; 0,5 cană plain yogurt; 1 buc. tomato chopped; 2 linguriță biryani masala; 0,5 linguriță turmeric powder; 0,5 linguriță red chili powder; 0,5 linguriță garam masala; 1,5 linguriță salt; 2 cană water; 0,25 cană fresh mint leaf chopped; 0,25 cană fresh cilantro chopped; 2 lingură ghee; 1 un praf whole spices (bay leaf, cinnamon stick, green cardamom pods, cloves); 0,25 linguriță saffron strand soaked in 2 tbsp warm milk (opțional)

This flavorful vegetable biryani features fragrant basmati rice layered with spiced mixed vegetables. It's a satisfying and aromatic one-pot meal perfect for a vegetarian dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 498 kcal

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1,5 canăbasmati rice, rinsed and soaked for 30 minutes
1 buc.yellow onion, thinly sliced
1 lingurăginger, grated
2 cățelgarlic, minced
1 buc.green chili, slit lengthwise
1 canăcauliflower, cut into small florets
0,5 canăcarrot, diced
0,5 canăgreen bean, chopped
0,5 canăgreen pea, fresh or frozen
1 buc.potato, peeled and diced
0,5 canăplain yogurt
1 buc.tomato, chopped
2 lingurițăbiryani masala
0,5 lingurițăturmeric powder
0,5 lingurițăred chili powder
0,5 lingurițăgaram masala
1,5 lingurițăsalt
2 canăwater
2 lingurăghee
1 un prafwhole spices, (bay leaf, cinnamon stick, green cardamom pods, cloves)
0,25 lingurițăsaffron strand, soaked in 2 tbsp warm milk(opțional)

garnish

0,25 canăfresh mint leaf, chopped
0,25 canăfresh cilantro, chopped

Ustensile

measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

1
Rinse the basmati rice several times until the water runs clear, then soak it in fresh water for 30 minutes.
Nota bucătarului: Soaking helps the rice cook evenly and ensures separate grains.
2
Heat ghee in a large heavy-bottomed pot or Dutch oven over medium heat.
Aproximativ 1 min.
3
Add the whole spices and sauté for 30 seconds until fragrant.
4
Add the sliced yellow onion and cook until golden brown and caramelized, about 10-12 minutes.
Aproximativ 12 min.
Nota bucătarului: Stir frequently to prevent burning and ensure even browning.
5
Stir in the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Aproximativ 2 min.
6
Add the diced potato, cauliflower, carrot, and green beans to the pot, stirring well to combine with the onion mixture.
Aproximativ 2 min.
7
Mix in the biryani masala, turmeric powder, red chili powder, garam masala, and salt.
Aproximativ 1 min.
8
Add the chopped tomato and yogurt, stirring to coat the vegetables.
Aproximativ 1 min.
9
Cook the vegetable mixture for 5-7 minutes, allowing the spices to meld and the vegetables to soften slightly.
Aproximativ 7 min.
10
Drain the soaked basmati rice thoroughly.
11
Layer the drained basmati rice evenly over the vegetable mixture in the pot.
Aproximativ 1 min.
Nota bucătarului: Do not stir the rice into the vegetables at this stage.
12
Gently pour water over the rice layer.
Aproximativ 1 min.
Nota bucătarului: Pour slowly to avoid disturbing the layers.
13
Bring the liquid to a boil, then immediately reduce the heat to low.
Aproximativ 3 min.
14
Sprinkle the green peas over the rice.
15
Drizzle with soaked saffron strands and milk, if using.
16
Cover the pot tightly with a lid and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.
Aproximativ 20 min.
Nota bucătarului: Do not lift the lid during cooking to allow steam to build up.
17
Turn off the heat and let the biryani rest, covered, for 10 minutes.
Aproximativ 10 min.
Nota bucătarului: This resting period allows the flavors to meld and the rice to become fluffy.
18
Gently fluff the biryani with a fork, mixing the rice and vegetables without mashing.
Aproximativ 1 min.
19
Garnish with fresh mint leaves and fresh cilantro before serving.
Aproximativ 1 min.

Per porție

Valori nutriționale

72%Scor

Calorii: 498,1kcal
Proteine: 11g
Carbohidrați: 91,3g
Grăsimi: 9,1g
Fibre: 5,1g
Zahăr: 7,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover biryani in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.