Vegetable Chow Mein
This quick and flavorful vegetable chow mein is packed with fresh vegetables and tossed in a savory sauce. It's a perfect weeknight meal that comes together in under 30 minutes, offering a satisfying and healthy option.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 400 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 250 gchow mein noodles, dried
- 1 lingurăsesame oil
- 0,5 buc.yellow onion, thinly sliced
- 1 buc.carrot, julienned
- 2 canăcabbage, shredded
- 0,5 buc.bell pepper, thinly sliced
- 2 cățelgarlic, minced
- 1 lingurițăginger, grated
sauce
- 3 lingurăsoy sauce
- 2 lingurăvegetable broth
- 1 lingurițăcornstarch
- 0,5 lingurițăsugar
- 0,25 lingurițăwhite pepper
garnish
- 2 buc.green onion, chopped
Ustensile
wok · tongs · whisk · skillet · large pot
Mod de preparare
Pas cu pas
- 1
Cook the chow mein noodles according to package directions until al dente, then drain and rinse with cold water to prevent sticking.
Aproximativ 5 min.
- 2
While the noodles cook, prepare the sauce by whisking together the soy sauce, vegetable broth, cornstarch, sugar, and white pepper in a small bowl.
Aproximativ 2 min.
Nota bucătarului: Ensure the cornstarch is fully dissolved to avoid lumps.
- 3
Heat the sesame oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
- 4
Add the yellow onion, carrot, cabbage, and bell pepper to the wok and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Aproximativ 4 min.
Nota bucătarului: Keep the vegetables moving to ensure even cooking.
- 5
Push the vegetables to one side of the wok and add the garlic and ginger to the empty space.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the other vegetables.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 7
Add the cooked chow mein noodles to the wok with the vegetables.
- 8
Pour the prepared sauce over the noodles and vegetables.
Nota bucătarului: Give the sauce a quick stir before adding, as cornstarch can settle.
- 9
Toss everything together using tongs until the noodles and vegetables are evenly coated with the sauce and heated through, about 1-2 minutes.
Aproximativ 2 min.
Nota bucătarului: Ensure the sauce thickens slightly to coat the noodles well.
- 10
Serve immediately, garnished with green onion.
Per porție
Valori nutriționale
- Calorii
- 400,1kcal
- Proteine
- 8,4g
- Carbohidrați
- 41,7g
- Grăsimi
- 23,5g
- Fibre
- 3,3g
- Zahăr
- 4,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover chow mein in an airtight container in the refrigerator.
Reheat in a pan over medium heat with a splash of water or vegetable broth until warmed through.