Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 3 cană cooked rice day-old, cold; 1 lingură sesame oil; 1 lingură vegetable oil; 2 cățel garlic minced; 1 linguriță ginger grated; 0,5 buc. yellow onion diced; 1 buc. carrot diced; 0,5 cană frozen peas; 0,5 buc. bell pepper diced; 3 lingură soy sauce; 1 linguriță rice vinegar; 2 buc. scallion sliced; 0,5 linguriță black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 372 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

3 canăcooked rice, day-old, cold
1 lingurăsesame oil
1 lingurăvegetable oil
2 cățelgarlic, minced
1 lingurițăginger, grated
0,5 buc.yellow onion, diced
1 buc.carrot, diced
0,5 canăfrozen peas
0,5 buc.bell pepper, diced
3 lingurăsoy sauce
1 lingurițărice vinegar
0,5 lingurițăblack pepper, freshly ground

garnish

2 buc.scallion, sliced

Ustensile

wok · large skillet · spatula · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Aproximativ 4 min.
Nota bucătarului: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Aproximativ 2 min.
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Nota bucătarului: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Aproximativ 5 min.
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Per porție

Valori nutriționale

70%Scor

Calorii: 372,2kcal
Proteine: 7,8g
Carbohidrați: 66,9g
Grăsimi: 8g
Fibre: 4g
Zahăr: 4,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fried rice in an airtight container in the refrigerator.

Reîncălzire

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.