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Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: italian
Ingredients: 8 buc. large egg; 60 ml milk; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 lingură olive oil; 0,5 buc. yellow onion finely chopped; 1 buc. bell pepper diced; 1 buc. zucchini diced; 1 cană cherry tomato halved; 2 cană spinach fresh; 0,5 cană cheddar cheese shredded; 2 lingură fresh parsley chopped (opțional)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 310 kcal

Fără gluten

Informații despre alergeni: poate conține ouă și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

8 buc.large egg
60 mlmilk
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
1 lingurăolive oil
0,5 buc.yellow onion, finely chopped
1 buc.zucchini, diced
1 canăcherry tomato, halved
2 canăspinach, fresh
0,5 canăcheddar cheese, shredded

(any color)

1 buc.bell pepper, diced

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large bowl · cutting board · knife · whisk · oven-safe skillet

Mod de preparare

Pas cu pas

1
Preheat your oven to 190°C (375°F).
Aproximativ 5 min.
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Aproximativ 2 min.
Nota bucătarului: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Aproximativ 1 min.
Nota bucătarului: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Aproximativ 5 min.
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Aproximativ 2 min.
Nota bucătarului: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Aproximativ 1 min.
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Aproximativ 20 min.
Nota bucătarului: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Aproximativ 5 min.
Nota bucătarului: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Per porție

Valori nutriționale

74%Scor

Calorii: 309,7kcal
Proteine: 20,9g
Carbohidrați: 10,5g
Grăsimi: 21,2g
Fibre: 2,5g
Zahăr: 7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover frittata in an airtight container in the refrigerator.

Reîncălzire

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.