Vegetable Omelette
This simple and quick vegetable omelette is a perfect breakfast or light meal. Whisked eggs are cooked until set, then filled with a colorful medley of sautéed vegetables, offering a nutritious and satisfying dish.
O rețetă originală de Forkin
- Durată totală
- 18 min.
- Porții
- 1
- Dificultate
- Ușoară
- Per porție
- 246 kcal
Informații despre alergeni: poate conține ouă și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 buc.egg
- 1 lingurămilk(opțional)
- 1 lingurițăolive oil
- 0,25 lingurițăsalt
- 0,13 lingurițăblack pepper, freshly ground
vegetables
- 0,25 buc.yellow onion, finely chopped
- 0,25 buc.bell pepper, finely chopped
- 1 canăspinach, roughly chopped
- 3 buc.cherry tomato, halved
garnish
- 1 lingurăcheese, shredded, e.g. cheddar or mozzarella(opțional)
Ustensile
frying pan · spatula · bowl · knife · whisk · cutting board
Mod de preparare
Pas cu pas
- 1
Heat olive oil in a non-stick frying pan over medium heat.
Aproximativ 1 min.
- 2
Add the chopped yellow onion and bell pepper to the pan and sauté for 3-4 minutes until softened.
Aproximativ 4 min.
- 3
Stir in the spinach and cherry tomatoes, cooking for another 1-2 minutes until the spinach wilts.
Aproximativ 2 min.
- 4
Remove the cooked vegetables from the pan and set aside in a small bowl.
- 5
In a separate bowl, whisk the eggs with milk (if using), salt, and black pepper until well combined and slightly frothy.
Aproximativ 1 min.
Nota bucătarului: Whisking thoroughly incorporates air, making the omelette fluffier.
- 6
Return the frying pan to medium heat; if needed, add a tiny bit more olive oil.
- 7
Pour the egg mixture into the hot pan, tilting to evenly coat the bottom.
- 8
Cook the eggs for 2-3 minutes without stirring, until the edges are set and the center is mostly firm but still slightly moist.
Aproximativ 3 min.
Nota bucătarului: Do not overcook the eggs; a slightly moist center makes for a tender omelette.
- 9
Spoon the cooked vegetables over one half of the omelette.
- 10
If using, sprinkle the shredded cheese over the vegetables.
- 11
Carefully fold the other half of the omelette over the filling using a spatula.
- 12
Slide the omelette onto a plate and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 245,5kcal
- Proteine
- 15,7g
- Carbohidrați
- 11,4g
- Grăsimi
- 16g
- Fibre
- 2,8g
- Zahăr
- 6,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave or a non-stick pan over low heat until warmed through.