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Forkin
Main CourseDinner

Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Medie
Per porție
446 kcal
Vegetable Pulao

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1,5 canăbasmati rice, rinsed and soaked for 20 minutes
  • 2 lingurăvegetable oil
  • 1 buc.bay leaf
  • 1 buc.cinnamon stick, 1-inch
  • 3 buc.clove
  • 2 buc.green cardamom pod
  • 0,5 lingurițăcumin seed
  • 1 buc.yellow onion, thinly sliced
  • 1 lingurăginger garlic paste
  • 1 buc.green chili, slit(opțional)
  • 0,5 canăcarrot, diced
  • 0,5 canăgreen pea, fresh or frozen
  • 0,5 canăpotato, diced
  • 0,5 canăcauliflower, small florets
  • 0,25 lingurițăturmeric powder
  • 0,5 lingurițăgaram masala
  • 1 lingurițăsalt
  • 2,5 canăwater

garnish

  • 2 lingurăfresh cilantro, chopped(opțional)

Ustensile

measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Aproximativ 20 min.

    Nota bucătarului: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Aproximativ 1 min.

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Aproximativ 5 min.

    Nota bucătarului: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Aproximativ 1 min.

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Aproximativ 4 min.

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Aproximativ 2 min.

    Nota bucătarului: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Aproximativ 3 min.

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Aproximativ 15 min.

    Nota bucătarului: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Nota bucătarului: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Per porție

Valori nutriționale

70%Scor
Calorii
446kcal
Proteine
8,5g
Carbohidrați
82,6g
Grăsimi
8g
Fibre
3,6g
Zahăr
4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover vegetable pulao in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.