DinnerMain Course

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 1 buc. broccoli cut into florets; 2 buc. carrot julienned or thinly sliced; 1 buc. bell pepper sliced; 150 g snow peas; 1 buc. yellow onion sliced; 3 cățel garlic minced; 1 lingură ginger grated; 300 g firm tofu pressed and cubed (opțional); 4 lingură gluten-free tamari; 2 lingură rice vinegar; 1 lingură sesame oil; 1 lingură cornstarch; 1 lingură maple syrup; 2 lingură water; 2 lingură vegetable oil; 1 linguriță sesame seed toasted (opțional)

This quick and vibrant vegetable stir-fry is packed with fresh flavors and textures. It's a versatile dish that can be customized with your favorite vegetables and served over rice or noodles for a complete meal.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 271 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1 buc.broccoli, cut into florets
2 buc.carrot, julienned or thinly sliced
1 buc.bell pepper, sliced
150 gsnow peas
1 buc.yellow onion, sliced
3 cățelgarlic, minced
1 lingurăginger, grated
300 gfirm tofu, pressed and cubed(opțional)
2 lingurăvegetable oil

stir-fry sauce

4 lingurăgluten-free tamari
2 lingurărice vinegar
1 lingurăsesame oil
1 lingurăcornstarch
1 lingurămaple syrup
2 lingurăwater

garnish

1 lingurițăsesame seed, toasted(opțional)

Ustensile

large skillet · wok · knife · cutting board · small bowl · whisk

Mod de preparare

Pas cu pas

1
Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.
Aproximativ 15 min.
Nota bucătarului: Cut vegetables into similar-sized pieces for even cooking.
2
In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.
Aproximativ 2 min.
3
Heat vegetable oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is hot before adding ingredients for a good sear.
4
Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.
Aproximativ 3 min.
5
Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.
Aproximativ 4 min.
Nota bucătarului: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.
7
Stir in the bell pepper and snow peas and cook for 2-3 minutes more.
Aproximativ 3 min.
Nota bucătarului: Avoid overcooking to maintain the vegetables' crispness.
8
Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.
Aproximativ 1 min.
9
Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.
Aproximativ 2 min.
10
Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.
Nota bucătarului: Serve over steamed rice or noodles.

Per porție

Valori nutriționale

74%Scor

Calorii: 271,4kcal
Proteine: 11,1g
Carbohidrați: 26,1g
Grăsimi: 15,1g
Fibre: 5,4g
Zahăr: 10,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir-fry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.