Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: moroccan, north_african
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 3 cățel garlic minced; 1 lingură ginger grated; 1,5 linguriță ground cumin; 1,5 linguriță ground coriander; 1 linguriță turmeric powder; 1 linguriță paprika; 1 buc. cinnamon stick; 4 cană vegetable broth; 411 g diced tomatoes canned, undrained; 1 buc. sweet potato peeled and cubed; 2 buc. carrot peeled and sliced; 1 buc. zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 cană dried apricot halved; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 0,25 cană fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 404 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
3 cățelgarlic, minced
1 lingurăginger, grated
1,5 lingurițăground cumin
1,5 lingurițăground coriander
1 lingurițăturmeric powder
1 lingurițăpaprika
1 buc.cinnamon stick
4 canăvegetable broth
411 gdiced tomatoes, canned, undrained
1 buc.sweet potato, peeled and cubed
2 buc.carrot, peeled and sliced
1 buc.zucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 canădried apricot, halved
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

0,25 canăfresh cilantro, chopped

Ustensile

large pot · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Aproximativ 1 min.
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Aproximativ 1 min.
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Aproximativ 20 min.
Nota bucătarului: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Aproximativ 20 min.
Nota bucătarului: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Aproximativ 1 min.
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Nota bucătarului: Serve warm with couscous or crusty bread.

Per porție

Valori nutriționale

72%Scor

Calorii: 403,5kcal
Proteine: 13,4g
Carbohidrați: 67,9g
Grăsimi: 11,3g
Fibre: 14,6g
Zahăr: 25,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tagine in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.