Main CourseDinnerLunch

Vegetable Thukpa

Name: Vegetable Thukpa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porții
Cuisine: nepali, tibetan
Ingredients: 1.000 ml vegetable broth; 250 g egg noodle; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 2 linguriță ginger grated; 2 buc. carrot julienned; 150 g cabbage shredded; 1 buc. bell pepper thinly sliced; 100 g spinach roughly chopped; 2 lingură soy sauce; 1 lingură rice vinegar; 1 linguriță sesame oil; 1 lingură vegetable oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 buc. green onion sliced; 2 lingură fresh cilantro chopped

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 360 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1.000 mlvegetable broth
250 gegg noodle
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
2 lingurițăginger, grated
2 buc.carrot, julienned
150 gcabbage, shredded
1 buc.bell pepper, thinly sliced
100 gspinach, roughly chopped
2 lingurăsoy sauce
1 lingurărice vinegar
1 lingurițăsesame oil
1 lingurăvegetable oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 buc.green onion, sliced
2 lingurăfresh cilantro, chopped

Ustensile

Dutch oven · large pot · knife · cutting board

Mod de preparare

Pas cu pas

1
Bring a large pot of salted water to a boil.
Aproximativ 5 min.
2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Aproximativ 5 min.
Nota bucătarului: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Aproximativ 1 min.
4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Aproximativ 1 min.
5
Add the yellow onion and cook until softened, about 3-5 minutes.
Aproximativ 4 min.
6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
8
Sauté the vegetables for 5-7 minutes until they start to soften.
Aproximativ 6 min.
9
Pour in the vegetable broth, soy sauce, and rice vinegar.
10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Aproximativ 12 min.
11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Aproximativ 2 min.
12
Season the soup with salt and black pepper to taste.
Nota bucătarului: Adjust seasonings as needed before serving.
13
Divide the cooked noodles among serving bowls.
Aproximativ 1 min.
14
Ladle the hot thukpa soup over the noodles.
Aproximativ 1 min.
15
Garnish with sliced green onion and fresh cilantro before serving.

Per porție

Valori nutriționale

68%Scor

Calorii: 359,6kcal
Proteine: 12,8g
Carbohidrați: 58,4g
Grăsimi: 8,1g
Fibre: 5,1g
Zahăr: 7,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover thukpa in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.