Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 1 cană brown rice uncooked; 2 cană water; 425 g black beans canned, rinsed and drained; 1 cană corn fresh or frozen; 1 lingură olive oil; 0,5 buc. yellow onion chopped; 2 cățel garlic minced; 1 linguriță chili powder; 0,5 linguriță cumin; 0,5 linguriță paprika; 0,25 linguriță salt; 0,13 linguriță black pepper; 1 buc. lime juiced; 0,25 cană cilantro fresh, chopped; 1 buc. avocado diced; 1 cană cherry tomato halved; 0,25 buc. red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 457 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

base

1 canăbrown rice, uncooked
2 canăwater

beans

425 gblack beans, canned, rinsed and drained
1 canăcorn, fresh or frozen
1 lingurăolive oil
0,5 buc.yellow onion, chopped
2 cățelgarlic, minced
1 lingurițăchili powder
0,5 lingurițăcumin
0,5 lingurițăpaprika
0,25 lingurițăsalt
0,13 lingurițăblack pepper

dressing

1 buc.lime, juiced

garnish

0,25 canăcilantro, fresh, chopped
1 buc.avocado, diced
1 canăcherry tomato, halved
0,25 buc.red onion, thinly sliced

Ustensile

saucepan · large skillet · wooden spoon · knife · cutting board

Mod de preparare

Pas cu pas

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Aproximativ 1 min.
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Aproximativ 25 min.
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Aproximativ 1 min.
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Aproximativ 5 min.
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Aproximativ 7 min.
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Aproximativ 1 min.
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Aproximativ 1 min.
9
Spoon the seasoned black bean and corn mixture over the rice.
Aproximativ 1 min.
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Aproximativ 2 min.
Nota bucătarului: Add a sprinkle of your favorite hot sauce for extra kick.

Per porție

Valori nutriționale

78%Scor

Calorii: 457,4kcal
Proteine: 16,6g
Carbohidrați: 78g
Grăsimi: 11,6g
Fibre: 15,7g
Zahăr: 6,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

Reîncălzire

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.