LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 1 cană brown rice uncooked; 2 cană water; 1 lingură olive oil; 0,5 buc. yellow onion diced; 2 cățel garlic minced; 425 g black beans canned, rinsed and drained; 1 cană corn frozen or canned, drained; 1 linguriță chili powder; 0,5 linguriță cumin; 0,5 linguriță paprika; 0,5 linguriță salt; 1 buc. lime juiced; 2 buc. tomato diced; 0,25 buc. red onion finely diced; 0,25 cană cilantro chopped; 0,5 buc. jalapeño minced (optional) (opțional); 2 buc. avocado diced; 2 buc. green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 532 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 canăbrown rice, uncooked
2 canăwater
1 lingurăolive oil
0,5 buc.yellow onion, diced
2 cățelgarlic, minced
425 gblack beans, canned, rinsed and drained
1 canăcorn, frozen or canned, drained
1 lingurițăchili powder
0,5 lingurițăcumin
0,5 lingurițăpaprika
0,5 lingurițăsalt
1 buc.lime, juiced

salsa

2 buc.tomato, diced
0,25 buc.red onion, finely diced
0,25 canăcilantro, chopped
0,5 buc.jalapeño, minced (optional)(opțional)

topping

2 buc.avocado, diced
2 buc.green onion, sliced

Ustensile

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Mod de preparare

Pas cu pas

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Aproximativ 25 min.
Nota bucătarului: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Aproximativ 2 min.
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Aproximativ 4 min.
4
Stir in the minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Aproximativ 1 min.
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Aproximativ 6 min.
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Aproximativ 1 min.
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Aproximativ 5 min.
Nota bucătarului: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Aproximativ 1 min.
10
Top the rice with generous portions of the black bean and corn mixture.
Aproximativ 1 min.
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Aproximativ 2 min.
Nota bucătarului: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Per porție

Valori nutriționale

78%Scor

Calorii: 531,9kcal
Proteine: 18g
Carbohidrați: 84,5g
Grăsimi: 17,4g
Fibre: 19,3g
Zahăr: 8,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Reîncălzire

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.