Main Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 3 cană cooked rice cold, day-old; 3 buc. large egg; 1 lingură sesame oil; 3 lingură soy sauce; 1 lingură rice vinegar; 1 linguriță sugar; 2 lingură vegetable oil; 0,5 buc. yellow onion diced; 2 cățel garlic minced; 1 buc. carrot finely diced; 0,5 cană frozen pea; 2 buc. green onion sliced

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. Fluffy rice, scrambled eggs, and colorful vegetables are stir-fried in a savory sauce. It's a satisfying dish that comes together in minutes.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 461 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

3 canăcooked rice, cold, day-old
3 buc.large egg
1 lingurăsesame oil
2 lingurăvegetable oil
0,5 buc.yellow onion, diced
2 cățelgarlic, minced
1 buc.carrot, finely diced
0,5 canăfrozen pea

sauce

3 lingurăsoy sauce
1 lingurărice vinegar
1 lingurițăsugar

garnish

2 buc.green onion, sliced

Ustensile

wok · spatula · skillet · small bowl

Mod de preparare

Pas cu pas

1
Whisk the large eggs in a small bowl until well combined.
Aproximativ 1 min.
2
In another small bowl, whisk together the soy sauce, rice vinegar, and sugar for the sauce.
Aproximativ 1 min.
3
Heat half of the vegetable oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure your wok or skillet is hot enough before adding ingredients for a good stir-fry.
4
Pour in the whisked eggs and scramble them, breaking them into small pieces as they cook. Remove the cooked eggs from the wok and set aside.
Aproximativ 2 min.
Nota bucătarului: Don't overcook the eggs; they should still be slightly soft.
5
Add the remaining vegetable oil to the wok.
6
Add the yellow onion, garlic, and carrot to the wok and stir-fry for 2-3 minutes until the onion is translucent and the carrots are slightly tender-crisp.
Aproximativ 3 min.
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 2-3 minutes, ensuring the rice is heated through and slightly toasted.
Aproximativ 3 min.
Nota bucătarului: Using day-old, cold rice prevents it from clumping and becoming mushy.
8
Stir in the frozen peas and the cooked eggs.
Aproximativ 1 min.
9
Pour the prepared sauce over the rice mixture and stir-fry for another 1-2 minutes until everything is well combined and coated.
Aproximativ 2 min.
10
Remove from heat, drizzle with sesame oil, and garnish with green onion before serving immediately.
Aproximativ 1 min.

Per porție

Valori nutriționale

70%Scor

Calorii: 460,9kcal
Proteine: 12,5g
Carbohidrați: 67,1g
Grăsimi: 15,5g
Fibre: 3,6g
Zahăr: 5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover egg fried rice in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or stir-fry in a pan with a little oil until heated through.