LunchDinnerMain Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porții
Cuisine: chinese
Ingredients: 300 g cooked rice day-old, cold; 2 buc. egg beaten; 2 lingură soy sauce; 1 linguriță sesame oil; 1 lingură vegetable oil; 0,5 buc. yellow onion finely diced; 2 cățel garlic minced; 0,5 buc. carrot small diced; 0,5 cană frozen peas; 2 buc. green onion sliced; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 2
Dificultate: Ușoară
Per porție: 457 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gcooked rice, day-old, cold
2 buc.egg, beaten
2 lingurăsoy sauce
1 lingurițăsesame oil
1 lingurăvegetable oil
0,5 buc.yellow onion, finely diced
2 cățelgarlic, minced
0,5 buc.carrot, small diced
0,5 canăfrozen peas
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 buc.green onion, sliced

Ustensile

skillet · wok · spatula

Mod de preparare

Pas cu pas

1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Aproximativ 2 min.
Nota bucătarului: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
3
Add the remaining vegetable oil to the skillet.
4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Aproximativ 4 min.
5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Aproximativ 1 min.
Nota bucătarului: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Aproximativ 4 min.
8
Stir in the frozen peas, salt, and black pepper.
Aproximativ 1 min.
9
Return the scrambled eggs to the skillet.
10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Aproximativ 2 min.
11
Serve immediately, garnished with the sliced green onion.

Per porție

Valori nutriționale

65%Scor

Calorii: 456,8kcal
Proteine: 14,9g
Carbohidrați: 63,3g
Grăsimi: 15,9g
Fibre: 5,2g
Zahăr: 6,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fried rice in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop with a little oil until hot.