Vegetarian Enfrijoladas
A classic Mexican breakfast dish featuring corn tortillas lightly fried, filled with cheese, and smothered in a savory, smooth black bean sauce. This satisfying and flavorful meal is topped with fresh garnishes for a contrast in texture and taste.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 582 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Bean Sauce
- 1 lingurăvegetable oil
- 0,5 buc.white onion, finely chopped
- 2 cățelgarlic, minced
- 480 gcanned black beans, rinsed and drained
- 360 mlvegetable broth
- 1 buc.chipotle pepper in adobo, finely chopped
- 1 lingurițădried oregano
- 0,5 lingurițăground cumin
- 0,5 lingurițăsalt
Ingrediente
- 3 lingurăvegetable oil, for frying
- 12 buc.corn tortilla
Filling
- 60 gqueso fresco, crumbled
Garnish
- 60 gqueso fresco, crumbled
- 120 mlmexican crema
- 0,5 buc.white onion, thinly sliced
- 0,25 canăfresh cilantro, chopped(opțional)
Ustensile
saucepan · skillet · tongs · blender · cutting board · knife
Mod de preparare
Pas cu pas
- 1
In a medium saucepan, heat the vegetable oil for the sauce over medium heat.
Aproximativ 1 min.
- 2
Add the chopped white onion and cook until softened, about 4-5 minutes.
Aproximativ 5 min.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
Aproximativ 1 min.
- 4
Add the rinsed black beans, vegetable broth, chipotle pepper, dried oregano, ground cumin, and salt to the saucepan.
Aproximativ 1 min.
Nota bucătarului: If you prefer a milder sauce, use less chipotle pepper or omit it.
- 5
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 10 minutes to allow the flavors to meld.
Aproximativ 10 min.
- 6
Carefully transfer the hot mixture to a blender and blend until completely smooth. Return the sauce to the saucepan and keep warm over low heat.
Aproximativ 2 min.
Nota bucătarului: Use caution when blending hot liquids. You can also use an immersion blender directly in the pot.
- 7
In a separate skillet, heat the vegetable oil for frying over medium-high heat.
Aproximativ 1 min.
- 8
Working one at a time, fry each corn tortilla for about 15-20 seconds per side until softened and pliable, but not crisp. Place on a plate lined with paper towels.
Aproximativ 5 min.
Nota bucătarului: Don't overcrowd the pan; fry one or two tortillas at a time.
- 9
Dip one warm, fried tortilla into the bean sauce, ensuring it is fully coated.
- 10
Place the coated tortilla on a serving plate, add some of the filling cheese down the center, and fold it in half or roll it up.
- 11
Repeat the dipping and filling process with the remaining tortillas, arranging them on serving plates.
Aproximativ 3 min.
Nota bucătarului: This process is quickest if you set up an assembly line: tortillas, sauce, filling, and plates.
- 12
Pour any remaining bean sauce over the top of the plated enfrijoladas.
Aproximativ 1 min.
- 13
Garnish with a drizzle of Mexican crema, the crumbled garnish cheese, thinly sliced onion, and optional fresh cilantro.
Aproximativ 1 min.
- 14
Serve immediately while warm.
Per porție
Valori nutriționale
- Calorii
- 581,6kcal
- Proteine
- 17,8g
- Carbohidrați
- 63,3g
- Grăsimi
- 29,5g
- Fibre
- 11,5g
- Zahăr
- 5,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover enfrijoladas in an airtight container in the refrigerator.
Reheat gently in the microwave or in a covered, oven-safe dish at 175°C (350°F) until warmed through.