Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porții
Cuisine: italian
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 2 buc. carrot diced; 2 buc. celery stalk diced; 3 cățel garlic minced; 800 g canned diced tomato undrained; 6 cană vegetable broth; 1 linguriță dried oregano; 1 linguriță dried basil; 1 buc. bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 cană small pasta such as ditalini or elbow macaroni; 1 buc. zucchini diced; 100 g spinach fresh; 0,5 linguriță salt; 0,25 linguriță black pepper; 2 lingură fresh parsley chopped (opțional)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 6
Dificultate: Medie
Per porție: 226 kcal

Dietă vegetariană

Informații despre alergeni: poate conține țelină și gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
2 buc.carrot, diced
2 buc.celery stalk, diced
3 cățelgarlic, minced
800 gcanned diced tomato, undrained
6 canăvegetable broth
1 lingurițădried oregano
1 lingurițădried basil
1 buc.bay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 canăsmall pasta, such as ditalini or elbow macaroni
1 buc.zucchini, diced
100 gspinach, fresh
0,5 lingurițăsalt
0,25 lingurițăblack pepper

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large pot · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Aproximativ 10 min.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Aproximativ 1 min.
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Aproximativ 1 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Aproximativ 15 min.
6
Add the green bean and canned cannellini bean to the pot.
Aproximativ 1 min.
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Aproximativ 12 min.
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Aproximativ 2 min.
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Per porție

Valori nutriționale

70%Scor

Calorii: 225,8kcal
Proteine: 11g
Carbohidrați: 34,8g
Grăsimi: 5,7g
Fibre: 8,1g
Zahăr: 9,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover minestrone in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.