Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porții
Cuisine: french, basque
Ingredients: 2 buc. green bell pepper seeded and sliced; 1 buc. red bell pepper seeded and sliced; 1 buc. yellow onion thinly sliced; 2 cățel garlic minced; 400 g ripe tomato diced; 2 lingură olive oil; 0,5 linguriță espelette pepper or to taste; 0,5 linguriță salt or to taste; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Ușoară
Per porție: 126 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 buc.green bell pepper, seeded and sliced
1 buc.red bell pepper, seeded and sliced
1 buc.yellow onion, thinly sliced
2 cățelgarlic, minced
400 gripe tomato, diced
2 lingurăolive oil
0,5 lingurițăespelette pepper, or to taste
0,5 lingurițăsalt, or to taste
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large skillet · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
Aproximativ 10 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
Aproximativ 1 min.
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
Aproximativ 1 min.
7
Serve warm, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

74%Scor

Calorii: 126,1kcal
Proteine: 2,6g
Carbohidrați: 14,9g
Grăsimi: 7,2g
Fibre: 3,9g
Zahăr: 9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover piperade in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a saucepan over low heat or in the microwave until warmed through.