Vegetarian Spanakopita
This classic Greek savory pie features a rich filling of spinach, feta cheese, and herbs, all encased in crispy phyllo dough. It makes a delightful appetizer or a light meal.
O rețetă originală de Forkin
- Durată totală
- 1 oră 20 min.
- Porții
- 6
- Dificultate
- Medie
- Per porție
- 600 kcal
Informații despre alergeni: poate conține ouă, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 900 gfresh spinach, rinsed, tough stems removed
- 200 gfeta cheese, crumbled
- 2 buc.large egg, beaten
- 1 buc.yellow onion, finely chopped
- 2 lingurăfresh dill, chopped
- 2 lingurăfresh parsley, chopped
- 3 lingurăolive oil
- 0,5 lingurițănutmeg, ground
- 0,5 lingurițăblack pepper, freshly ground
- 450 gphyllo dough, thawed
- 120 gunsalted butter, melted
Ustensile
brush · large bowl · skillet · cutting board · knife · baking dish
Mod de preparare
Pas cu pas
- 1
Preheat your oven to 190°C (375°F) and grease a 9x13 inch baking dish.
Aproximativ 5 min.
- 2
Blanch the spinach in boiling water for 1-2 minutes until wilted, then drain and immediately rinse with cold water to stop cooking.
Aproximativ 3 min.
Nota bucătarului: This step helps remove excess moisture from the spinach.
- 3
Squeeze out as much water as possible from the spinach using a clean kitchen towel or paper towels, then coarsely chop it.
Aproximativ 5 min.
Nota bucătarului: Removing enough moisture is crucial for a crisp spanakopita.
- 4
Heat the olive oil in a large skillet over medium heat, then add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
- 5
In a large bowl, combine the squeezed spinach, sautéed onion, crumbled feta cheese, beaten eggs, dill, parsley, nutmeg, and black pepper.
Aproximativ 3 min.
- 6
Mix the filling thoroughly to ensure all ingredients are well combined.
Aproximativ 1 min.
- 7
Lay out one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Nota bucătarului: Keep unused phyllo dough covered with a damp towel to prevent it from drying out.
- 8
Repeat with three more sheets of phyllo, layering them on top of each other and brushing each with butter, creating a stack of four buttered sheets.
Aproximativ 2 min.
- 9
Carefully transfer the stacked phyllo sheets to the prepared baking dish, allowing the edges to overhang.
Aproximativ 1 min.
- 10
Repeat steps 7-9 to create a second stack of four buttered phyllo sheets and place it in the baking dish, overlapping the first stack slightly to cover the bottom.
Aproximativ 3 min.
- 11
Spread the spinach and feta filling evenly over the phyllo dough in the baking dish.
Aproximativ 2 min.
- 12
Create two more stacks of four buttered phyllo sheets each, following steps 7 and 8.
Aproximativ 3 min.
- 13
Place these two new stacks over the filling, arranging them to cover the entire top surface.
Aproximativ 1 min.
- 14
Fold the overhanging phyllo edges from the bottom layers over the top layers, creating a sealed crust, and brush the top generously with any remaining melted butter.
Aproximativ 2 min.
- 15
Score the top layer of phyllo dough into serving-sized pieces (squares or diamonds) with a sharp knife, being careful not to cut all the way through to the filling.
Aproximativ 1 min.
Nota bucătarului: This helps with serving and allows steam to escape, preventing puffing.
- 16
Bake for 40-45 minutes, or until the phyllo is golden brown and crispy.
Aproximativ 45 min.
- 17
Remove from the oven and let it rest for at least 10 minutes before cutting and serving.
Aproximativ 10 min.
Nota bucătarului: Resting allows the layers to set and makes it easier to cut.
Per porție
Valori nutriționale
- Calorii
- 599,9kcal
- Proteine
- 17,3g
- Carbohidrați
- 52,2g
- Grăsimi
- 37,1g
- Fibre
- 5,6g
- Zahăr
- 4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover spanakopita tightly covered in the refrigerator.
Reheat in a preheated oven at 160°C (325°F) until warmed through and crispy, about 15 minutes.