Veggie Veggie Chili
A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.
O rețetă originală de Forkin
- Durată totală
- 1 oră 45 min.
- Porții
- 6
- Dificultate
- Ușoară
- Per porție
- 363 kcal
Informații despre alergeni: poate conține țelină. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 2 lingurăolive oil
- 2 buc.yellow onion, chopped
- 3 cățelgarlic, minced
- 2 buc.celery, chopped
- 1 buc.green bell pepper, chopped
- 1 canăcremini mushroom, diced
- 1 buc.jalapeño, finely chopped, seeds removed for less heat
- 2 lingurițăchili powder
- 710 mllager beer
- 1 lingurițăhot sauce(opțional)
- 255 gcanned kidney beans, rinsed and drained
- 255 gcanned pinto beans, rinsed and drained
- 255 gcanned black beans, rinsed and drained
- 255 gcanned chickpeas, rinsed and drained
- 800 gcanned diced tomatoes, undrained
- 425 gtomato purée
- 170 gtomato paste
- 1 buc.zucchini, diced
- 1 buc.yellow squash, diced
- 1 canăwater
- 1 lingurițăsalt, or to taste
- 0,5 lingurițăblack pepper, freshly ground, or to taste
Ustensile
stirring spoon · colander · large pot · cutting board · knife · can opener
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 2
Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.
Aproximativ 10 min.
Nota bucătarului: Don't rush this step; building a flavorful base is key to a good chili.
- 3
Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.
Aproximativ 1 min.
- 4
Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.
Aproximativ 1 min.
- 5
Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.
Aproximativ 3 min.
Nota bucătarului: Use a gluten-free beer if you need to make the recipe gluten-free.
- 6
Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.
Aproximativ 10 min.
- 7
Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.
Aproximativ 1 min.
Nota bucătarului: Rinsing canned beans removes excess sodium and starchy liquid.
- 8
Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.
Aproximativ 3 min.
- 9
Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.
Aproximativ 1 oră
Nota bucătarului: A longer simmer time will result in a deeper, more developed flavor.
- 10
Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 362,8kcal
- Proteine
- 14,8g
- Carbohidrați
- 55,2g
- Grăsimi
- 6,2g
- Fibre
- 13,4g
- Zahăr
- 20g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover chili in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until hot.