Sari la conținut
Forkin
SnackMain Course

Vetkoek

Vetkoek, meaning 'fat cake' in Afrikaans, are traditional South African fried dough balls. They are crispy on the outside and fluffy inside, perfect for a hearty snack or light meal. Enjoy them plain, with sweet fillings like jam, or savory fillings like curried mince.

O rețetă originală de Forkin

Durată totală
1 oră 45 min.
Porții
6
Dificultate
Medie
Per porție
494 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Vetkoek

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 500 gall-purpose flour
  • 7 ginstant yeast
  • 15 gsugar
  • 5 gsalt
  • 300 mlwarm water

for frying

  • 1.000 mlvegetable oil

Ustensile

paper towels · clean kitchen towel · deep pot · slotted spoon · plastic wrap · wire rack · whisk · large mixing bowl · kitchen thermometer · measuring cups and spoons

Mod de preparare

Pas cu pas

  1. 1

    In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt. Whisk them together until well combined.

    Aproximativ 2 min.

  2. 2

    Gradually add the warm water to the dry ingredients, mixing with a spoon or your hands until a shaggy dough forms.

    Aproximativ 3 min.

    Nota bucătarului: The water should be warm to the touch, not hot, to activate the yeast without killing it.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic.

    Aproximativ 10 min.

    Nota bucătarului: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  4. 4

    Place the dough in a lightly oiled bowl, turning it once to coat. Cover the bowl with plastic wrap or a clean kitchen towel.

    Aproximativ 1 min.

  5. 5

    Let the dough rise in a warm place for 45-60 minutes, or until it has doubled in size.

    Aproximativ 1 oră

    Nota bucătarului: A warm oven with just the light on can be a good spot for rising dough.

  6. 6

    Once risen, gently punch down the dough to release the air. Divide the dough into 12-15 equal pieces.

    Aproximativ 2 min.

  7. 7

    Shape each piece into a round ball or a slightly flattened disc.

    Aproximativ 3 min.

  8. 8

    Heat the vegetable oil in a deep pot or large Dutch oven over medium heat to 170-180°C (340-350°F).

    Aproximativ 5 min.

    Nota bucătarului: Use a thermometer to ensure the oil is at the correct temperature for even cooking.

  9. 9

    Carefully place a few dough balls into the hot oil, making sure not to overcrowd the pot. Fry for 2-3 minutes per side, or until golden brown and cooked through.

    Aproximativ 10 min.

    Nota bucătarului: Overcrowding the pot will lower the oil temperature and result in greasy vetkoek.

  10. 10

    Remove the cooked vetkoek with a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  11. 11

    Repeat with the remaining dough, adjusting heat as needed to maintain oil temperature.

  12. 12

    Serve warm, either plain or filled with your choice of sweet or savory fillings.

Per porție

Valori nutriționale

69%Scor
Calorii
493,9kcal
Proteine
8,8g
Carbohidrați
66,3g
Grăsimi
20,9g
Fibre
2,6g
Zahăr
2,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover vetkoek in an airtight container at room temperature.

Reîncălzire

Reheat in a microwave for 30-60 seconds, or in an oven at 150°C (300°F) for 5-7 minutes until warmed through.