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Forkin
AppetizerSnack

Vietnamese Vegan Spring Rolls

These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.

O rețetă originală de Forkin

Durată totală
45 min.
Porții
4
Dificultate
Medie
Per porție
280 kcal
Dietă vegetariană

Informații despre alergeni: poate conține gluten, lapte, nuci, arahide, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Vietnamese Vegan Spring Rolls

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 12 buc.rice paper wrapper
  • 200 gfirm tofu, pressed and thinly sliced
  • 50 grice vermicelli
  • 1 buc.carrot, julienned
  • 0,5 buc.cucumber, julienned
  • 50 gred cabbage, shredded
  • 4 buc.green leaf lettuce, torn into smaller pieces
  • 0,25 canăfresh mint, leaves picked
  • 0,25 canăfresh cilantro, leaves picked

peanut sauce

  • 0,25 canăpeanut butter, creamy
  • 2 lingurăsoy sauce
  • 1 lingurălime juice
  • 1 lingurămaple syrup
  • 1 cățelgarlic, minced
  • 0,5 lingurițăginger, grated
  • 2 lingurăwarm water
  • 0,5 lingurițăsriracha(opțional)

tofu marinade

  • 1 lingurițăsesame oil
  • 1 lingurăsoy sauce
  • 1 lingurițărice vinegar
  • 1 lingurițămaple syrup

Ustensile

shallow dish · cutting board · knife · whisk · small bowl · non-stick pan

Mod de preparare

Pas cu pas

  1. 1

    Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.

    Aproximativ 2 min.

  2. 2

    Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.

    Nota bucătarului: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.

  3. 3

    Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.

    Aproximativ 5 min.

    Nota bucătarului: Do not overcook the vermicelli; it should remain slightly al dente.

  4. 4

    Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.

    Aproximativ 1 min.

  5. 5

    Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.

    Aproximativ 10 min.

    Nota bucătarului: Having all your fillings ready before rolling makes the assembly process much smoother.

  6. 6

    Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.

    Aproximativ 3 min.

  7. 7

    Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.

    Aproximativ 1 min.

  8. 8

    Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.

    Aproximativ 6 min.

  9. 9

    Fill a shallow dish or pie plate with warm water.

  10. 10

    Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.

    Nota bucătarului: Too long in the water will make the wrapper tear easily.

  11. 11

    Lay the softened wrapper flat on a clean, damp work surface.

  12. 12

    Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.

    Aproximativ 1 min.

    Nota bucătarului: Do not overfill, or the rolls will be difficult to wrap.

  13. 13

    Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.

  14. 14

    Roll the wrapper tightly from the bottom up to create a snug spring roll.

  15. 15

    Repeat the dipping and rolling process with the remaining wrappers and filling.

    Aproximativ 10 min.

  16. 16

    Serve the fresh spring rolls immediately with the peanut dipping sauce.

Per porție

Valori nutriționale

65%Scor
Calorii
280,1kcal
Proteine
10,3g
Carbohidrați
36,2g
Grăsimi
11,9g
Fibre
2,7g
Zahăr
7,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover spring rolls in an airtight container in the refrigerator.

Reîncălzire

Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.