Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
O rețetă originală de Forkin
- Durată totală
- 1 oră 10 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 433 kcal
Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 1,5 canăvital wheat gluten
- 0,25 canăchickpea flour
- 2 lingurănutritional yeast
- 1 lingurițăgarlic powder
- 1 lingurițăonion powder
- 1 lingurițăsmoked paprika
- 0,5 lingurițăblack pepper
- 1 lingurițăsalt
- 1 canăvegetable broth, warm
- 2 lingurăsoy sauce
- 0,5 lingurițăliquid smoke
- 1 lingurăolive oil
Ustensile
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Mod de preparare
Pas cu pas
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Aproximativ 2 min.
Nota bucătarului: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Aproximativ 1 min.
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Aproximativ 2 min.
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Aproximativ 7 min.
Nota bucătarului: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Aproximativ 1 min.
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Aproximativ 3 min.
Nota bucătarului: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Aproximativ 4 min.
Nota bucătarului: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Aproximativ 2 min.
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Aproximativ 3 min.
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Aproximativ 40 min.
Nota bucătarului: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Nota bucătarului: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Nota bucătarului: For best texture, let them cool completely before pan-frying or grilling.
Per porție
Valori nutriționale
- Calorii
- 432,9kcal
- Proteine
- 73,9g
- Carbohidrați
- 22,2g
- Grăsimi
- 6g
- Fibre
- 3,3g
- Zahăr
- 1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.