Waakye
Waakye is a traditional Ghanaian dish made by cooking rice and black-eyed peas together. The distinctive reddish-brown color comes from dried sorghum leaves, which also impart a unique, earthy flavor. This hearty, nutrient-rich meal is a staple in Ghana and can be enjoyed any time of day.
O rețetă originală de Forkin
- Durată totală
- 9 ore 40 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 522 kcal
Pregătirea ingredientelor
Ingrediente
- 1 canăblack-eyed pea, dried
- 2 canălong-grain white rice
- 5 buc.dried sorghum leaf
- 6 canăwater
- 1 lingurițăsalt
- 0,25 lingurițăkaun, also known as potash or limestone(opțional)
- 1 lingurăcoconut oil(opțional)
Ustensile
large pot with lid · tongs · bowl · fork · colander
Mod de preparare
Pas cu pas
- 1
Rinse the dried black-eyed peas under cool water.
Aproximativ 2 min.
Nota bucătarului: Pick through the peas to remove any small stones or debris before rinsing.
- 2
Place the rinsed peas in a large bowl, cover with plenty of water, and let them soak overnight or for at least 8 hours.
Nota bucătarului: Soaking softens the beans, reduces cooking time, and makes them easier to digest.
- 3
After soaking, drain the water and give the peas another quick rinse.
Aproximativ 1 min.
- 4
In a large pot, combine the soaked peas, dried sorghum leaves, and the optional kaun.
Aproximativ 1 min.
- 5
Pour in the water and bring the mixture to a boil over high heat.
Aproximativ 7 min.
- 6
Reduce the heat to a simmer, cover the pot, and cook until the peas are tender, which should take about 45-60 minutes.
Aproximativ 50 min.
Nota bucătarului: The cooking time for the peas can vary depending on their age and how long they were soaked.
- 7
While the peas are simmering, rinse the rice in a separate bowl until the water runs clear.
Aproximativ 5 min.
Nota bucătarului: Rinsing the rice removes excess starch and helps prevent the final dish from being sticky.
- 8
Once the peas are tender, use tongs to carefully remove and discard the sorghum leaves from the pot.
Aproximativ 1 min.
- 9
Stir the rinsed rice, salt, and optional coconut oil into the pot with the peas and their reddish cooking liquid.
Aproximativ 2 min.
- 10
Bring the mixture back to a boil, then immediately reduce the heat to the lowest setting.
Aproximativ 3 min.
Nota bucătarului: Make sure the liquid covers the rice and beans by about 2 cm (just under an inch). Add a little more hot water if needed.
- 11
Cover the pot with a tight-fitting lid and cook for 20 minutes, or until all the water is absorbed. Do not lift the lid during this time.
Aproximativ 20 min.
- 12
Remove the pot from the heat and let it stand, still covered, for 10 minutes to allow the rice to steam.
Nota bucătarului: This final steaming step makes the rice fluffy and perfectly cooked.
- 13
Gently fluff the waakye with a fork before serving.
Aproximativ 1 min.
Per porție
Valori nutriționale
- Calorii
- 521,9kcal
- Proteine
- 18,2g
- Carbohidrați
- 102,2g
- Grăsimi
- 4,6g
- Fibre
- 6,2g
- Zahăr
- 3,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying out.