Wakame Seaweed Salad with Sesame Dressing
Experience the vibrant flavors of the ocean with this refreshing Japanese Wakame Seaweed Salad. Tender, rehydrated wakame is tossed with crisp cucumber and coated in a bright, savory-sweet sesame-ginger dressing, creating a light and healthy side dish perfect for any meal.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 62 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 20 gdried wakame seaweed, cut
- 0,5 buc.cucumber, thinly sliced
dressing
- 3 lingurărice vinegar
- 2 lingurăsoy sauce
- 1 lingurăsesame oil
- 1 lingurițăagave syrup
- 0,5 lingurițăfresh ginger, grated
garnish
- 1 lingurătoasted sesame seeds
Ustensile
Medium mixing bowl · Small mixing bowl · Whisk · Colander · Chef's knife · Cutting board · Large mixing bowl · Grater (opțional) · Kitchen shears (opțional)
Mod de preparare
Pas cu pas
- 1
Place the dried wakame seaweed into a medium mixing bowl and completely submerge it with cold water.
Nota bucătarului: Using cold water ensures the wakame rehydrates to a tender, crisp texture without becoming mushy.
- 2
Allow the wakame to rehydrate for 5-10 minutes, until it expands significantly and feels tender to the touch.
Aproximativ 10 min.
Nota bucătarului: The wakame should increase in volume by about 8-10 times. If it still feels tough, let it soak for a few more minutes.
- 3
While the wakame rehydrates, prepare the vibrant sesame dressing. In a small bowl, combine the rice vinegar, soy sauce, sesame oil, agave syrup, and freshly grated ginger.
Nota bucătarului: For an extra kick, add a tiny pinch of red pepper flakes to the dressing.
- 4
Whisk the dressing ingredients together thoroughly until they are well combined and emulsified.
Aproximativ 3 min.
Nota bucătarului: Taste the dressing and adjust the sweetness or tanginess to your preference. A little more agave or vinegar can make a big difference.
- 5
Once rehydrated, drain the wakame thoroughly in a colander.
Nota bucătarului: Ensure all excess water is removed to prevent diluting the dressing and to maintain the salad's flavor.
- 6
Gently squeeze out any remaining excess water from the wakame using your hands.
Aproximativ 2 min.
Nota bucătarului: Be firm but gentle; you want to remove water without damaging the delicate seaweed strands.
- 7
If the wakame strands are excessively long, use kitchen shears or a sharp knife to cut them into bite-sized pieces, approximately 2-3 inches long.
Nota bucătarului: Cutting the wakame makes it easier to eat and ensures a more pleasant texture in each bite.
- 8
Thinly slice the half cucumber into crescent moons or julienne strips.
Nota bucătarului: For a more elegant presentation, use a mandoline slicer for uniform, paper-thin cucumber slices.
- 9
In a large mixing bowl, combine the rehydrated wakame and the thinly sliced cucumber.
Aproximativ 1 min.
- 10
Pour the prepared sesame-ginger dressing over the wakame and cucumber mixture.
- 11
Gently toss the salad with tongs or your hands until all ingredients are evenly coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Toss just before serving to keep the cucumber crisp.
- 12
Sprinkle the toasted sesame seeds over the salad just before serving for an added nutty crunch and visual appeal.
Nota bucătarului: For extra flavor, lightly toast the sesame seeds in a dry pan over medium heat until fragrant before adding them to the salad.
Per porție
Valori nutriționale
- Calorii
- 62,2kcal
- Proteine
- 1,3g
- Carbohidrați
- 3,9g
- Grăsimi
- 4,7g
- Fibre
- 0,6g
- Zahăr
- 1,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
This vibrant salad is a fantastic accompaniment to grilled fish, teriyaki chicken, or any Asian-inspired meal. For an added layer of flavor and texture, consider adding thinly sliced red onion or a sprinkle of chili flakes. It's also excellent as part of a bento box lunch.
Store leftover wakame salad in an airtight container in the refrigerator.
This salad is best enjoyed chilled and does not require reheating.