Sari la conținut
Forkin
LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

O rețetă originală de Forkin

Durată totală
1 oră 10 min.
Porții
4
Dificultate
Medie
Per porție
346 kcal
VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține țelină, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Wild Rice & Cranberry Pilaf

Pregătirea ingredientelor

Ingrediente

  • 1 canăwild rice, rinsed
  • 3,5 canăvegetable broth
  • 0,5 buc.yellow onion, finely diced
  • 1 buc.celery stalk, finely diced
  • 2 cățelgarlic, minced
  • 1 lingurăolive oil
  • 0,5 canădried cranberry
  • 0,5 canăpecan, chopped
  • 2 lingurăfresh parsley, chopped
  • 0,5 lingurițăthyme, dried
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

Ustensile

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

Mod de preparare

Pas cu pas

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Aproximativ 2 min.

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Aproximativ 5 min.

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Aproximativ 45 min.

    Nota bucătarului: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Aproximativ 1 min.

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Aproximativ 7 min.

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Aproximativ 3 min.

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Aproximativ 1 min.

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Aproximativ 1 min.

  11. 11

    Taste and adjust seasonings as needed before serving warm.

Per porție

Valori nutriționale

67%Scor
Calorii
345,7kcal
Proteine
8,7g
Carbohidrați
49,9g
Grăsimi
14,3g
Fibre
4,2g
Zahăr
11,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover pilaf in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.