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Forkin
Main CourseDinner

Yassa Poulet

Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.

O rețetă originală de Forkin

Durată totală
3 ore 30 min.
Porții
4
Dificultate
Medie
Per porție
656 kcal
Fără gluten

Informații despre alergeni: poate conține muștar, arahide și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Yassa Poulet

Pregătirea ingredientelor

Ingrediente

  • 800 gchicken thigh, bone-in, skin-on
  • 4 buc.yellow onion, thinly sliced
  • 3 buc.lemon, juiced
  • 2 lingurădijon mustard
  • 4 cățelgarlic, minced
  • 2 buc.bay leaf
  • 1 buc.scotch bonnet pepper, whole (optional for heat)(opțional)
  • 3 lingurăpeanut oil
  • 1 canăchicken broth
  • 0,5 canăgreen olive, pitted
  • 2 buc.carrot, peeled and sliced
  • 1 lingurițăsalt
  • 0,5 lingurițăblack pepper, freshly ground

Ustensile

large bowl · dutch oven · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.

    Aproximativ 5 min.

    Nota bucătarului: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.

  2. 2

    Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.

    Aproximativ 2 ore

    Nota bucătarului: Marinating overnight will yield the most flavorful chicken.

  3. 3

    Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.

    Aproximativ 2 min.

    Nota bucătarului: Drying the chicken helps achieve a better sear.

  4. 4

    Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

    Aproximativ 1 min.

  5. 5

    Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.

    Aproximativ 10 min.

    Nota bucătarului: Do not overcrowd the pot; sear in batches if necessary.

  6. 6

    Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.

    Aproximativ 20 min.

    Nota bucătarului: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.

  7. 7

    Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.

    Aproximativ 5 min.

  8. 8

    Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.

    Aproximativ 1 min.

  9. 9

    Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.

    Aproximativ 40 min.

    Nota bucătarului: The chicken is done when an internal thermometer reads 74°C (165°F).

  10. 10

    Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.

    Aproximativ 1 min.

    Nota bucătarului: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.

  11. 11

    Serve the Yassa Poulet hot, typically over steamed white rice.

Per porție

Valori nutriționale

72%Scor
Calorii
655,5kcal
Proteine
56,3g
Carbohidrați
27,8g
Grăsimi
36,5g
Fibre
7g
Zahăr
10,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Yassa Poulet in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat or in the microwave until warmed through.