Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
O rețetă originală de Forkin
- Durată totală
- 1 oră 55 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 543 kcal
Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 buc.yellow onion, finely chopped
- 4 cățelgarlic, minced
- 2 lingurăginger, grated
- 2 lingurăberbere spice blend
- 4 lingurăniter kibbeh
- 1 canăwater
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
Ustensile
large pot · dutch oven · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
Nota bucătarului: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Aproximativ 9 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Aproximativ 2 min.
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Aproximativ 5 min.
Nota bucătarului: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Aproximativ 45 min.
Nota bucătarului: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Aproximativ 1 min.
Nota bucătarului: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Aproximativ 32 min.
- 9
Taste and adjust seasoning as needed.
Aproximativ 1 min.
- 10
Serve hot, traditionally with injera.
Per porție
Valori nutriționale
- Calorii
- 542,9kcal
- Proteine
- 32,7g
- Carbohidrați
- 25,6g
- Grăsimi
- 36,8g
- Fibre
- 12,9g
- Zahăr
- 7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.