You Tiao (Chinese Doughnut)
You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.
O rețetă originală de Forkin
- Durată totală
- 3 ore 35 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 396 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 250 gall-purpose flour
- 2 lingurițăbaking powder
- 0,5 lingurițăbaking soda
- 1 lingurițăsalt
- 1 lingurițăsugar
- 150 mlwater, warm
dough
- 1 lingurăvegetable oil
frying
- 500 mlvegetable oil, for deep frying
Ustensile
tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack
Mod de preparare
Pas cu pas
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.
Aproximativ 2 min.
- 2
Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.
Aproximativ 3 min.
- 3
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.
Aproximativ 7 min.
Nota bucătarului: Do not over-knead; the dough should be soft.
- 4
Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.
Aproximativ 3 ore
Nota bucătarului: This long rest is crucial for the dough's texture.
- 5
On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.
Aproximativ 3 min.
Nota bucătarului: Avoid using a rolling pin; use your hands to maintain airiness.
- 6
Cut the dough lengthwise into strips about 2 cm wide.
Aproximativ 2 min.
- 7
Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.
Aproximativ 3 min.
Nota bucătarului: Do not press all the way through; just enough to join them.
- 8
Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).
Aproximativ 5 min.
Nota bucătarului: Use a thermometer to ensure accurate oil temperature.
- 9
Gently stretch each dough stick slightly before carefully dropping it into the hot oil.
Nota bucătarului: Work in batches to avoid overcrowding the pot.
- 10
Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.
Aproximativ 5 min.
- 11
Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately while hot and crispy.
Nota bucătarului: They are best enjoyed fresh.
Per porție
Valori nutriționale
- Calorii
- 396,3kcal
- Proteine
- 6,2g
- Carbohidrați
- 49,1g
- Grăsimi
- 19,1g
- Fibre
- 1,7g
- Zahăr
- 1,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
You Tiao are best eaten fresh; they do not store well.