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Forkin
BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

O rețetă originală de Forkin

Durată totală
3 ore 35 min.
Porții
4
Dificultate
Medie
Per porție
396 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

You Tiao (Chinese Doughnut)

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 250 gall-purpose flour
  • 2 lingurițăbaking powder
  • 0,5 lingurițăbaking soda
  • 1 lingurițăsalt
  • 1 lingurițăsugar
  • 150 mlwater, warm

dough

  • 1 lingurăvegetable oil

frying

  • 500 mlvegetable oil, for deep frying

Ustensile

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

Mod de preparare

Pas cu pas

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    Aproximativ 2 min.

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    Aproximativ 3 min.

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    Aproximativ 7 min.

    Nota bucătarului: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    Aproximativ 3 ore

    Nota bucătarului: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    Aproximativ 3 min.

    Nota bucătarului: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    Aproximativ 2 min.

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    Aproximativ 3 min.

    Nota bucătarului: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    Aproximativ 5 min.

    Nota bucătarului: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    Nota bucătarului: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    Aproximativ 5 min.

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    Nota bucătarului: They are best enjoyed fresh.

Per porție

Valori nutriționale

57%Scor
Calorii
396,3kcal
Proteine
6,2g
Carbohidrați
49,1g
Grăsimi
19,1g
Fibre
1,7g
Zahăr
1,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

You Tiao are best eaten fresh; they do not store well.