Main Course

Yudofu

Name: Yudofu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 porții
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, not washed; 1.000 ml water; 2 buc. scallion thinly sliced; 4 lingură ponzu sauce; 2 lingură soy sauce; 2 lingură grated daikon radish (opțional); 0,5 linguriță shichimi togarashi (opțional)

Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 2
Dificultate: Ușoară
Per porție: 182 kcal

Informații despre alergeni: poate conține pește, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gfirm tofu, cut into 2.5 cm cubes
10 gkombu, wiped clean, not washed
1.000 mlwater

garnish

2 buc.scallion, thinly sliced

dipping sauce

4 lingurăponzu sauce
2 lingurăsoy sauce
2 lingurăgrated daikon radish(opțional)
0,5 lingurițăshichimi togarashi(opțional)

Ustensile

small bowls · pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Place the kombu and water in a medium pot or donabe (Japanese clay pot).
Aproximativ 1 min.
2
Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.
Nota bucătarului: Soaking the kombu for longer extracts more umami flavor.
3
Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.
Aproximativ 5 min.
Nota bucătarului: Do not boil the kombu, as it can make the dashi bitter.
4
Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.
Aproximativ 7 min.
Nota bucătarului: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.
5
While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.
Aproximativ 2 min.
Nota bucătarului: Adjust the proportions of the dipping sauce ingredients to your personal taste.
6
Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.
Aproximativ 2 min.
7
Serve immediately with the prepared dipping sauce on the side.

Per porție

Valori nutriționale

71%Scor

Calorii: 182kcal
Proteine: 17,9g
Carbohidrați: 8,4g
Grăsimi: 9,9g
Fibre: 1,7g
Zahăr: 3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover tofu and dashi separately in airtight containers in the refrigerator.

Reîncălzire

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.