Main CourseSalad

Yum Talay (Thai Seafood Salad)

Name: Yum Talay (Thai Seafood Salad)
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 porții
Cuisine: thai
Ingredients: 250 g shrimp peeled and deveined; 200 g squid cleaned, cut into rings; 60 ml fish sauce; 60 ml lime juice freshly squeezed; 2 lingură sugar; 2 buc. red chili finely sliced; 2 cățel garlic minced; 80 g celery sliced diagonally; 1 buc. tomato cut into wedges; 0,5 buc. red onion thinly sliced; 0,5 buc. cucumber sliced; 0,25 cană cilantro roughly chopped; 0,25 cană mint leaves roughly chopped (opțional)

This vibrant Thai seafood salad combines a medley of cooked seafood with crisp vegetables and fresh herbs, all tossed in a spicy and tangy dressing. It's a refreshing and flavorful dish perfect for a light meal.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Medie
Per porție: 169 kcal

Fără gluten

Informații despre alergeni: poate conține țelină, crustacee, pește, moluște și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

250 gshrimp, peeled and deveined
200 gsquid, cleaned, cut into rings
80 gcelery, sliced diagonally
1 buc.tomato, cut into wedges
0,5 buc.red onion, thinly sliced
0,5 buc.cucumber, sliced
0,25 canăcilantro, roughly chopped
0,25 canămint leaves, roughly chopped(opțional)

dressing

60 mlfish sauce
60 mllime juice, freshly squeezed
2 lingurăsugar
2 buc.red chili, finely sliced
2 cățelgarlic, minced

Ustensile

slotted spoon · pot · large bowl · whisk

Mod de preparare

Pas cu pas

1
Bring a pot of water to a rolling boil.
Aproximativ 3 min.
2
Add the shrimp to the boiling water and cook for 1-2 minutes until they turn pink and opaque.
Aproximativ 2 min.
Nota bucătarului: Do not overcook the shrimp, or they will become rubbery.
3
Remove the shrimp with a slotted spoon and immediately plunge them into an ice bath to stop the cooking process.
Aproximativ 1 min.
4
In the same boiling water, add the squid and cook for 1-2 minutes until opaque and tender.
Aproximativ 2 min.
Nota bucătarului: Squid cooks quickly; overcooking will make it tough.
5
Remove the squid and also transfer it to the ice bath.
Aproximativ 1 min.
6
Once cooled, drain the shrimp and squid thoroughly and set aside.
7
In a large mixing bowl, combine the fish sauce, lime juice, and sugar for the dressing.
Aproximativ 1 min.
8
Whisk until the sugar is fully dissolved.
9
Add the red chili and garlic to the dressing and stir to combine.
Nota bucătarului: Adjust chili quantity to your preferred spice level.
10
Add the cooked shrimp and squid, celery, tomato, red onion, cucumber, cilantro, and mint leaves to the bowl with the dressing.
Aproximativ 1 min.
11
Gently toss all the ingredients until everything is well coated with the dressing.
Aproximativ 1 min.
Nota bucătarului: Use a light hand to avoid breaking up the seafood or vegetables.
12
Taste and adjust the seasoning if needed, adding more fish sauce for saltiness, lime juice for tang, or sugar for sweetness.
13
Serve immediately and enjoy this refreshing Thai seafood salad.

Per porție

Valori nutriționale

65%Scor

Calorii: 169,4kcal
Proteine: 25g
Carbohidrați: 15,9g
Grăsimi: 1,1g
Fibre: 1,6g
Zahăr: 9,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover Yum Talay in an airtight container in the refrigerator.

Reîncălzire

This salad is best enjoyed cold and not suitable for reheating.