DinnerMain Course

Zarzuela de Mariscos

Name: Zarzuela de Mariscos
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 buc. red bell pepper diced; 1 buc. green bell pepper diced; 400 g crushed tomatoes; 120 ml dry white wine; 500 ml fish broth; 0,5 linguriță saffron threads steeped in 2 tbsp hot water; 1 linguriță smoked paprika; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 200 g cod fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 500 g mussels scrubbed and debearded; 500 g clams scrubbed; 200 g calamari cleaned, cut into rings; 0,25 cană fresh parsley chopped; 4 buc. lemon wedges

Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.

O rețetă originală de Forkin

Durată totală: 1 oră 10 min.
Porții: 4
Dificultate: Medie
Per porție: 499 kcal

Informații despre alergeni: poate conține crustacee, pește, moluște și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

30 mlolive oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 buc.red bell pepper, diced
1 buc.green bell pepper, diced
400 gcrushed tomatoes
120 mldry white wine
500 mlfish broth
0,5 lingurițăsaffron threads, steeped in 2 tbsp hot water
1 lingurițăsmoked paprika
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
200 gcod fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
500 gmussels, scrubbed and debearded
500 gclams, scrubbed
200 gcalamari, cleaned, cut into rings

garnish

0,25 canăfresh parsley, chopped
4 buc.lemon wedges

Ustensile

large pot · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
Aproximativ 5 min.
4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
Aproximativ 3 min.
Nota bucătarului: This deglazing step adds a lot of flavor to the sauce.
5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
Aproximativ 5 min.
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
Aproximativ 15 min.
7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
Aproximativ 5 min.
Nota bucătarului: Be careful not to break up the fish pieces.
8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
Aproximativ 7 min.
Nota bucătarului: Discard any shellfish that do not open.
9
Taste and adjust seasoning as needed.
10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.

Per porție

Valori nutriționale

78%Scor

Calorii: 498,7kcal
Proteine: 66,9g
Carbohidrați: 26,7g
Grăsimi: 12,6g
Fibre: 3,9g
Zahăr: 8,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.