AppetizerSide Dish

Zeytinyağlı Enginar

Name: Zeytinyağlı Enginar
Prep time: 25 min
Cook time: 35 min
Total time: 2 h
Yield: 4 porții
Cuisine: turkish
Ingredients: 4 buc. artichoke heart frozen or canned, thawed and drained; 1 buc. yellow onion finely chopped; 1 buc. carrot peeled and finely diced; 0,5 cană green pea frozen; 0,25 cană fresh dill finely chopped; 2 lingură fresh dill finely chopped; 0,5 buc. lemon juiced; 0,5 linguriță granulated sugar; 0,75 linguriță salt; 0,25 linguriță black pepper ground; 0,33 cană olive oil; 1 cană water

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

O rețetă originală de Forkin

Durată totală: 2 ore
Porții: 4
Dificultate: Medie
Per porție: 249 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

4 buc.artichoke heart, frozen or canned, thawed and drained
1 buc.yellow onion, finely chopped
1 buc.carrot, peeled and finely diced
0,5 canăgreen pea, frozen
0,5 buc.lemon, juiced
0,5 lingurițăgranulated sugar
0,75 lingurițăsalt
0,25 lingurițăblack pepper, ground
0,33 canăolive oil
1 canăwater

for cooking

0,25 canăfresh dill, finely chopped

for garnish

2 lingurăfresh dill, finely chopped

Ustensile

wide shallow pot · cutting board · knife

Mod de preparare

Pas cu pas

1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Nota bucătarului: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Aproximativ 1 min.
3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Aproximativ 7 min.
Nota bucătarului: Stir occasionally to prevent browning.
4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Aproximativ 4 min.
5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Aproximativ 1 min.
6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Aproximativ 1 min.
7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Aproximativ 1 min.
8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Aproximativ 30 min.
Nota bucătarului: The artichokes should be fork-tender when done.
9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Aproximativ 1 oră
Nota bucătarului: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Aproximativ 2 min.
Nota bucătarului: Serve chilled or at room temperature.

Per porție

Valori nutriționale

65%Scor

Calorii: 248,7kcal
Proteine: 4,4g
Carbohidrați: 18,3g
Grăsimi: 19,2g
Fibre: 7,2g
Zahăr: 6,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.