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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
2
Svårighetsgrad
Lätt
Per portion
612 kcal
VegansktVegetariskt

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Aglio e Olio (Garlic and Oil Pasta)

Förberedelser

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 klyftagarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tskred pepper flakes
  • 1 nypasalt
  • 1 nypablack pepper

garnish

  • 2 mskfresh parsley, chopped

Utrustning

large skillet · large pot · colander

Gör så här

Steg för steg

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Cirka 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Cirka 8 min

    Kockens tips: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Cirka 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Cirka 3 min

    Kockens tips: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Cirka 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Cirka 1 min

    Kockens tips: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Cirka 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Per portion

Näringsvärden

67%Betyg
Kalorier
611,9kcal
Protein
13g
Kolhydrater
75,7g
Fett
29,3g
Fiber
3,7g
Socker
3,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.