Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Ett originalrecept av Forkin
- Total tid
- 25 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 612 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 klyftagarlic, thinly sliced
- 60 mlolive oil
- 0,5 tskred pepper flakes
- 1 nypasalt
- 1 nypablack pepper
garnish
- 2 mskfresh parsley, chopped
Utrustning
large skillet · large pot · colander
Gör så här
Steg för steg
- 1
Bring a large pot of heavily salted water to a rolling boil.
Cirka 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Cirka 8 min
Kockens tips: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Cirka 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Cirka 3 min
Kockens tips: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Cirka 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Cirka 1 min
Kockens tips: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Cirka 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Per portion
Näringsvärden
- Kalorier
- 611,9kcal
- Protein
- 13g
- Kolhydrater
- 75,7g
- Fett
- 29,3g
- Fiber
- 3,7g
- Socker
- 3,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.