DinnerMain Course

Aloo Gobi

Name: Aloo Gobi
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 portioner
Cuisine: indian
Ingredients: 500 g cauliflower cut into florets; 300 g potato peeled and diced into 1-inch cubes; 2 msk ghee (valfritt); 2 msk vegetable oil; 0,5 tsk mustard seed; 0,5 tsk cumin seed; 1 st yellow onion finely chopped; 1 msk ginger grated; 2 klyfta garlic minced; 0,5 tsk turmeric powder; 1 tsk coriander powder; 0,5 tsk cumin powder; 0,5 tsk garam masala; 1 st tomato diced; 0,25 kopp water; 0,75 tsk salt; 2 msk cilantro fresh, chopped

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Ett originalrecept av Forkin

Total tid: 50 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 250 kcal

VegetarisktGlutenfritt

Allergeninformation: kan innehålla mjölk och senap. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

500 gcauliflower, cut into florets
300 gpotato, peeled and diced into 1-inch cubes
2 mskghee(valfritt)
2 mskvegetable oil
0,5 tskmustard seed
0,5 tskcumin seed
1 styellow onion, finely chopped
1 mskginger, grated
2 klyftagarlic, minced
0,5 tskturmeric powder
1 tskcoriander powder
0,5 tskcumin powder
0,5 tskgaram masala
1 sttomato, diced
0,25 koppwater
0,75 tsksalt

garnish

2 mskcilantro, fresh, chopped

Utrustning

large pan · measuring cups · knife · cutting board · measuring spoons

Gör så här

Steg för steg

1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
Cirka 1 min
Kockens tips: Ensure the pan is hot enough before adding spices to prevent them from burning.
2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
Cirka 1 min
3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
Cirka 7 min
Kockens tips: Stir occasionally to ensure even cooking and prevent burning.
4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
Cirka 1 min
Kockens tips: Be careful not to burn the garlic.
5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
Cirka 1 min
Kockens tips: Keep stirring to prevent the spices from sticking to the bottom of the pan.
6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
Cirka 4 min
7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
Cirka 2 min
8
Pour in the water and add the salt.
9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
Cirka 20 min
Kockens tips: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
Cirka 3 min
11
Garnish with fresh chopped cilantro before serving.

Per portion

Näringsvärden

74%Betyg

Kalorier: 250,2kcal
Protein: 5,2g
Kolhydrater: 25,9g
Fett: 15,1g
Fiber: 6g
Socker: 5,6g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Aloo Gobi in an airtight container in the refrigerator.

Uppvärmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.