Hoppa till innehållet
Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Ett originalrecept av Forkin

Total tid
2 tim 25 min
Portioner
6
Svårighetsgrad
Lätt
Per portion
67 kcal
VegansktVegetarisktGlutenfritt
Amba Sauce

Förberedelser

Ingredienser

  • 2 stripe mango, peeled and diced
  • 1 koppwater
  • 0,25 koppapple cider vinegar
  • 1 tsksalt
  • 1 tsksugar
  • 1 tskturmeric powder
  • 0,5 tskfenugreek powder
  • 0,5 tskgarlic powder
  • 0,25 tskcayenne pepper

Utrustning

jar · saucepan · blender

Gör så här

Steg för steg

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Cirka 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Cirka 3 min

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Cirka 7 min

    Kockens tips: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Cirka 5 min

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Cirka 3 min

    Kockens tips: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Cirka 2 tim

    Kockens tips: The flavor improves significantly after chilling.

Per portion

Näringsvärden

71%Betyg
Kalorier
67,3kcal
Protein
0,9g
Kolhydrater
16,3g
Fett
0,4g
Fiber
1,8g
Socker
14,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store the amba sauce in an airtight container in the refrigerator.