Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Ett originalrecept av Forkin
- Total tid
- 2 tim 25 min
- Portioner
- 6
- Svårighetsgrad
- Lätt
- Per portion
- 67 kcal
Förberedelser
Ingredienser
- 2 stripe mango, peeled and diced
- 1 koppwater
- 0,25 koppapple cider vinegar
- 1 tsksalt
- 1 tsksugar
- 1 tskturmeric powder
- 0,5 tskfenugreek powder
- 0,5 tskgarlic powder
- 0,25 tskcayenne pepper
Utrustning
jar · saucepan · blender
Gör så här
Steg för steg
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
Cirka 2 min
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Cirka 3 min
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
Cirka 7 min
Kockens tips: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
Cirka 5 min
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
Cirka 3 min
Kockens tips: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
Cirka 2 tim
Kockens tips: The flavor improves significantly after chilling.
Per portion
Näringsvärden
- Kalorier
- 67,3kcal
- Protein
- 0,9g
- Kolhydrater
- 16,3g
- Fett
- 0,4g
- Fiber
- 1,8g
- Socker
- 14,8g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store the amba sauce in an airtight container in the refrigerator.