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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Ett originalrecept av Forkin

Total tid
55 min
Portioner
4
Svårighetsgrad
Lätt
Per portion
639 kcal

Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.

American Goulash

Förberedelser

Ingredienser

  • 1 mskvegetable oil
  • 1 styellow onion, chopped
  • 2 klyftagarlic, minced
  • 450 gground beef
  • 1 mskchili powder
  • 1 tsksalt
  • 0,5 tskblack pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

Utrustning

large pot · spoon · cutting board · knife

Gör så här

Steg för steg

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    Cirka 1 min

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    Cirka 5 min

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    Cirka 1 min

    Kockens tips: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    Cirka 8 min

  5. 5

    Carefully drain off any excess fat from the pot.

    Cirka 1 min

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    Cirka 1 min

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    Cirka 2 min

    Kockens tips: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    Cirka 1 min

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    Cirka 3 min

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    Cirka 25 min

    Kockens tips: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    Cirka 5 min

    Kockens tips: Resting allows the sauce to thicken slightly.

Per portion

Näringsvärden

55%Betyg
Kalorier
639,4kcal
Protein
33,9g
Kolhydrater
65,3g
Fett
28,1g
Fiber
10,1g
Socker
10,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftovers in an airtight container in the refrigerator.

Uppvärmning

Reheat on the stovetop over low heat or in the microwave until warmed through.