American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Ett originalrecept av Forkin
- Total tid
- 55 min
- Portioner
- 4
- Svårighetsgrad
- Lätt
- Per portion
- 639 kcal
Allergeninformation: kan innehålla gluten. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 1 mskvegetable oil
- 1 styellow onion, chopped
- 2 klyftagarlic, minced
- 450 gground beef
- 1 mskchili powder
- 1 tsksalt
- 0,5 tskblack pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
Utrustning
large pot · spoon · cutting board · knife
Gör så här
Steg för steg
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Cirka 1 min
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
Cirka 5 min
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
Cirka 1 min
Kockens tips: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
Cirka 8 min
- 5
Carefully drain off any excess fat from the pot.
Cirka 1 min
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
Cirka 1 min
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
Cirka 2 min
Kockens tips: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
Cirka 1 min
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
Cirka 3 min
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
Cirka 25 min
Kockens tips: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
Cirka 5 min
Kockens tips: Resting allows the sauce to thicken slightly.
Per portion
Näringsvärden
- Kalorier
- 639,4kcal
- Protein
- 33,9g
- Kolhydrater
- 65,3g
- Fett
- 28,1g
- Fiber
- 10,1g
- Socker
- 10,5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.