BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 portioner
Cuisine: american
Ingredients: 12 st bacon slice thinly sliced; 6 st egg; 0,25 kopp cheddar cheese shredded; 2 msk milk; 1 msk fresh chives finely chopped (valfritt); 1 nypa salt; 1 nypa black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Ett originalrecept av Forkin

Total tid: 25 min
Portioner: 6
Svårighetsgrad: Lätt
Per portion: 174 kcal

Glutenfritt

Allergeninformation: kan innehålla ägg och mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

12 stbacon slice, thinly sliced
6 stegg
0,25 koppcheddar cheese, shredded
2 mskmilk
1 mskfresh chives, finely chopped(valfritt)
1 nypasalt
1 nypablack pepper, freshly ground

Utrustning

oven · muffin tin

Gör så här

Steg för steg

1
Preheat your oven to 190°C (375°F).
Cirka 5 min
2
Lightly grease a 6-cup muffin tin.
Cirka 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Cirka 3 min
Kockens tips: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Cirka 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Cirka 1 min
6
Add a splash of milk into each cup.
Kockens tips: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Cirka 15 min
Kockens tips: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Cirka 1 min
Kockens tips: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Cirka 1 min

Per portion

Näringsvärden

30%Betyg

Kalorier: 174,2kcal
Protein: 12,9g
Kolhydrater: 1,2g
Fett: 13,1g
Fiber: 0g
Socker: 0,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Uppvärmning

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.