Banana Nice Cream
This simple recipe transforms frozen bananas into a creamy, dairy-free dessert that's naturally sweet and satisfying. It's a healthy alternative to traditional ice cream, perfect for a quick treat.
Ett originalrecept av Forkin
- Total tid
- 5 min
- Portioner
- 2
- Svårighetsgrad
- Lätt
- Per portion
- 170 kcal
Allergeninformation: kan innehålla mjölk. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 3 stbanana, ripe, peeled, sliced, and frozen
- 2 mskplant milk, unsweetened(valfritt)
- 1 mskcacao powder(valfritt)
- 0,5 tskvanilla extract(valfritt)
Utrustning
food processor · blender · spatula
Gör så här
Steg för steg
- 1
Place the frozen banana slices into a high-speed blender or food processor.
Kockens tips: Ensure bananas are very ripe before freezing for the best sweetness and flavor.
- 2
If desired, add the cacao powder and vanilla extract for flavored nice cream.
- 3
Blend the mixture, starting on a low speed and gradually increasing. You may need to stop and scrape down the sides of the blender with a spatula occasionally.
Cirka 3 min
Kockens tips: Be patient; it takes a few minutes for the bananas to break down and become creamy.
- 4
If the mixture is too thick to blend, add the plant milk one tablespoon at a time until it reaches a soft-serve consistency.
Kockens tips: Add as little liquid as possible to keep it thick and creamy.
- 5
Serve immediately in bowls. Enjoy plain or with your favorite paleo-friendly toppings.
Per portion
Näringsvärden
- Kalorier
- 170,1kcal
- Protein
- 2,6g
- Kolhydrater
- 43,3g
- Fett
- 1g
- Fiber
- 5,7g
- Socker
- 21,8g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
This recipe is best enjoyed immediately for the ideal creamy texture.