Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Ett originalrecept av Forkin
- Total tid
- 6 tim 5 min
- Portioner
- 1
- Svårighetsgrad
- Lätt
Allergeninformation: kan innehålla gluten, mjölk och trädnötter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
Ingredienser
- 0,5 kopprolled oats
- 0,75 koppplant milk
- 1 mskchia seeds
- 1 mskmaple syrup
- 0,25 tskvanilla extract
topping
- 0,25 koppfresh berries(valfritt)
- 1 msknuts, chopped(valfritt)
Utrustning
spoon · jar
Gör så här
Steg för steg
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Cirka 1 min
Kockens tips: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Cirka 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Cirka 3 min
Kockens tips: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Kockens tips: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Håll det gott
Store prepared overnight oats in an airtight container in the refrigerator.