Main CourseDinner

Beef Chow Fun

Name: Beef Chow Fun
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 portioner
Cuisine: chinese, cantonese
Ingredients: 450 g flank steak sliced against the grain into 1/4-inch strips; 1 msk soy sauce; 1 msk cornstarch; 0,25 tsk baking soda; 450 g wide rice noodle fresh; 2 msk soy sauce; 1 msk dark soy sauce; 1 msk oyster sauce; 1 tsk sugar; 0,25 tsk white pepper; 1 tsk sesame oil; 2 msk vegetable oil divided; 1 msk ginger minced; 2 klyfta garlic minced; 2 kopp bean sprout; 4 st green onion cut into 2-inch pieces

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Ett originalrecept av Forkin

Total tid: 40 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 821 kcal

Allergeninformation: kan innehålla gluten, blötdjur, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

450 gflank steak, sliced against the grain into 1/4-inch strips
450 gwide rice noodle, fresh
2 mskvegetable oil, divided
1 mskginger, minced
2 klyftagarlic, minced
2 koppbean sprout
4 stgreen onion, cut into 2-inch pieces

marinade

1 msksoy sauce
1 mskcornstarch
0,25 tskbaking soda

sauce

2 msksoy sauce
1 mskdark soy sauce
1 mskoyster sauce
1 tsksugar
0,25 tskwhite pepper
1 tsksesame oil

Utrustning

wok · large skillet · spatula · mixing bowls

Gör så här

Steg för steg

1
In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.
Cirka 15 min
Kockens tips: Baking soda helps tenderize the beef.
2
If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.
Cirka 5 min
Kockens tips: Be gentle with the noodles to avoid breaking them.
3
In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.
Cirka 2 min
4
Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.
Cirka 1 min
Kockens tips: A hot wok is crucial for good stir-frying.
5
Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.
Cirka 4 min
Kockens tips: Cooking in batches prevents the beef from steaming instead of searing.
6
Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
Cirka 1 min
Kockens tips: Do not let the garlic burn.
7
Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.
Cirka 3 min
Kockens tips: Use a wide spatula or tongs to prevent breaking the noodles.
8
Return the cooked beef to the wok. Add the bean sprouts and green onions.
9
Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.
Cirka 2 min
Kockens tips: Work quickly to avoid overcooking the bean sprouts and green onions.
10
Serve immediately while hot.

Per portion

Näringsvärden

46%Betyg

Kalorier: 820,8kcal
Protein: 35,3g
Kolhydrater: 101,9g
Fett: 30,3g
Fiber: 2,1g
Socker: 2,5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

Uppvärmning

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.