Bhindi Masala
Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.
Ett originalrecept av Forkin
- Total tid
- 45 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 170 kcal
Förberedelser
Ingredienser
Ingredienser
- 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
- 3 mskvegetable oil
- 1 styellow onion, finely chopped
- 1 mskginger, grated
- 2 klyftagarlic, minced
- 1 stgreen chili, slit lengthwise
- 2 sttomato, medium, finely chopped
- 1 tskcoriander powder
- 0,5 tskcumin powder
- 0,5 tskturmeric powder
- 0,5 tskred chili powder
- 0,5 tskgaram masala
- 1 tsksalt
garnish
- 2 mskfresh cilantro, chopped, for garnish(valfritt)
Utrustning
spatula · skillet · cutting board · knife · large non-stick pan
Gör så här
Steg för steg
- 1
Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.
Cirka 1 min
Kockens tips: Ensure the pan is hot before adding okra to prevent it from becoming slimy.
- 2
Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.
Cirka 10 min
Kockens tips: Do not overcrowd the pan; cook in batches if necessary to get an even sear.
- 3
Remove the cooked okra from the pan and set it aside.
- 4
In the same pan, add a splash more oil if needed, then add the chopped yellow onion.
- 5
Sauté the onion for 5-7 minutes until it turns golden brown and translucent.
Cirka 7 min
Kockens tips: Cooking the onions thoroughly adds sweetness and depth of flavor.
- 6
Add the grated ginger, minced garlic, and green chili to the pan.
- 7
Cook for another 1-2 minutes until fragrant.
Cirka 2 min
Kockens tips: Be careful not to burn the garlic.
- 8
Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.
Cirka 5 min
- 9
Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.
- 10
Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.
Cirka 2 min
Kockens tips: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.
- 11
Return the sautéed okra to the pan with the spice mixture.
- 12
Gently toss to coat the okra evenly with the masala.
Cirka 1 min
- 13
Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.
Cirka 7 min
Kockens tips: Avoid overcooking the okra to maintain its texture.
- 14
Garnish with fresh cilantro before serving.
Per portion
Näringsvärden
- Kalorier
- 169,5kcal
- Protein
- 3,8g
- Kolhydrater
- 16,3g
- Fett
- 11,2g
- Fiber
- 5,9g
- Socker
- 5,2g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Bhindi Masala in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.