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Side DishDinner

Bhindi Masala

Bhindi Masala is a flavorful and aromatic Indian and Pakistani dish featuring okra cooked with a blend of spices, onions, and tomatoes. This vegan-friendly recipe is a perfect side dish, offering a delightful texture and rich taste. It's a staple in many South Asian homes.

Ett originalrecept av Forkin

Total tid
45 min
Portioner
4
Svårighetsgrad
Medel
Per portion
170 kcal
VegansktVegetarisktGlutenfritt
Bhindi Masala

Förberedelser

Ingredienser

Ingredienser

  • 500 gokra, washed, dried, trimmed, and cut into 1-inch pieces
  • 3 mskvegetable oil
  • 1 styellow onion, finely chopped
  • 1 mskginger, grated
  • 2 klyftagarlic, minced
  • 1 stgreen chili, slit lengthwise
  • 2 sttomato, medium, finely chopped
  • 1 tskcoriander powder
  • 0,5 tskcumin powder
  • 0,5 tskturmeric powder
  • 0,5 tskred chili powder
  • 0,5 tskgaram masala
  • 1 tsksalt

garnish

  • 2 mskfresh cilantro, chopped, for garnish(valfritt)

Utrustning

spatula · skillet · cutting board · knife · large non-stick pan

Gör så här

Steg för steg

  1. 1

    Heat vegetable oil in a large non-stick pan or skillet over medium-high heat.

    Cirka 1 min

    Kockens tips: Ensure the pan is hot before adding okra to prevent it from becoming slimy.

  2. 2

    Add the prepared okra to the hot oil and sauté for 8-10 minutes, stirring occasionally, until it is slightly tender and loses its stickiness.

    Cirka 10 min

    Kockens tips: Do not overcrowd the pan; cook in batches if necessary to get an even sear.

  3. 3

    Remove the cooked okra from the pan and set it aside.

  4. 4

    In the same pan, add a splash more oil if needed, then add the chopped yellow onion.

  5. 5

    Sauté the onion for 5-7 minutes until it turns golden brown and translucent.

    Cirka 7 min

    Kockens tips: Cooking the onions thoroughly adds sweetness and depth of flavor.

  6. 6

    Add the grated ginger, minced garlic, and green chili to the pan.

  7. 7

    Cook for another 1-2 minutes until fragrant.

    Cirka 2 min

    Kockens tips: Be careful not to burn the garlic.

  8. 8

    Stir in the chopped tomato and cook for 3-5 minutes until it softens and releases its juices.

    Cirka 5 min

  9. 9

    Add the coriander powder, cumin powder, turmeric powder, red chili powder, garam masala, and salt.

  10. 10

    Mix well and cook the spices for 1-2 minutes, stirring constantly to prevent burning.

    Cirka 2 min

    Kockens tips: If the mixture becomes too dry, add a tablespoon of water to prevent the spices from burning.

  11. 11

    Return the sautéed okra to the pan with the spice mixture.

  12. 12

    Gently toss to coat the okra evenly with the masala.

    Cirka 1 min

  13. 13

    Reduce the heat to low, cover the pan, and let it simmer for 5-7 minutes to allow the flavors to meld.

    Cirka 7 min

    Kockens tips: Avoid overcooking the okra to maintain its texture.

  14. 14

    Garnish with fresh cilantro before serving.

Per portion

Näringsvärden

74%Betyg
Kalorier
169,5kcal
Protein
3,8g
Kolhydrater
16,3g
Fett
11,2g
Fiber
5,9g
Socker
5,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Bhindi Masala in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a pan over medium-low heat or in the microwave until warmed through, adding a splash of water if needed.