DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portioner
Cuisine: mexican
Ingredients: 1 msk olive oil; 0,5 st yellow onion diced; 2 klyfta garlic minced; 2 burk black beans rinsed and drained; 1,5 tsk chili powder; 1 tsk cumin; 0,5 tsk smoked paprika; 0,5 kopp vegetable broth; 1 st lime juiced; 0,5 tsk salt; 12 st corn tortilla; 1 st avocado diced; 0,25 kopp fresh cilantro chopped; 0,25 st red onion thinly sliced (valfritt)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Ett originalrecept av Forkin

Total tid: 35 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 585 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

1 mskolive oil
0,5 styellow onion, diced
2 klyftagarlic, minced
2 burkblack beans, rinsed and drained
1,5 tskchili powder
1 tskcumin
0,5 tsksmoked paprika
0,5 koppvegetable broth
1 stlime, juiced
0,5 tsksalt
12 stcorn tortilla

garnish

1 stavocado, diced
0,25 koppfresh cilantro, chopped
0,25 stred onion, thinly sliced(valfritt)

Utrustning

large skillet · citrus juicer · knife · cutting board

Gör så här

Steg för steg

1
Heat olive oil in a large skillet or pot over medium heat.
Cirka 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Cirka 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Cirka 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Cirka 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Cirka 6 min
Kockens tips: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Cirka 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Cirka 3 min
Kockens tips: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Per portion

Näringsvärden

77%Betyg

Kalorier: 585,2kcal
Protein: 25,1g
Kolhydrater: 99,7g
Fett: 13g
Fiber: 26,1g
Socker: 4,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Uppvärmning

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.