Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 portioner
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 klyfta garlic minced; 2 msk soy sauce; 1 msk oyster sauce; 1 tsk sugar; 1 tsk black pepper freshly ground; 1 tsk sesame oil; 2 msk vegetable oil; 1 st yellow onion cut into 1/2-inch wedges; 1 st bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 st tomato sliced; 1 st lime cut into wedges; 0,5 tsk salt; 0,5 tsk black pepper freshly ground; 1 msk lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Ett originalrecept av Forkin

Total tid: 45 min
Portioner: 4
Svårighetsgrad: Medel
Per portion: 602 kcal

Allergeninformation: kan innehålla gluten, blötdjur, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Förberedelser

Ingredienser

680 gbeef sirloin, cut into 1-inch cubes
2 mskvegetable oil
1 styellow onion, cut into 1/2-inch wedges
1 stbell pepper, any color, cut into 1-inch pieces

marinade

4 klyftagarlic, minced
2 msksoy sauce
1 mskoyster sauce
1 tsksugar
1 tskblack pepper, freshly ground
1 tsksesame oil

garnish

200 glettuce, washed and torn
2 sttomato, sliced
1 stlime, cut into wedges

dipping sauce

0,5 tsksalt
0,5 tskblack pepper, freshly ground
1 msklime juice, freshly squeezed

Utrustning

large skillet · wok · mixing bowls · cutting board · knife

Gör så här

Steg för steg

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Cirka 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Cirka 15 min
Kockens tips: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Cirka 2 min
Kockens tips: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Cirka 2 min
Kockens tips: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Cirka 4 min
Kockens tips: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Cirka 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Cirka 3 min
Kockens tips: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Cirka 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Kockens tips: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Per portion

Näringsvärden

52%Betyg

Kalorier: 601,6kcal
Protein: 47,2g
Kolhydrater: 15,4g
Fett: 41g
Fiber: 3,5g
Socker: 6,8g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.