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Forkin
BreakfastMain Course

Bo Ne

Bo Ne, or Vietnamese Sizzling Steak and Eggs, is a popular breakfast dish featuring tender beef, sunny-side-up eggs, and often pâté, served on a hot skillet. The name "Bo Ne" translates to "dodging beef," referring to the sizzling hot plate and the need to avoid oil splatters. This recipe offers a quick yet satisfying start to your day.

Ett originalrecept av Forkin

Total tid
25 min
Portioner
2
Svårighetsgrad
Medel
Per portion
1 104 kcal

Allergeninformation: kan innehålla ägg, gluten, blötdjur, sesam, soja och sojabönor. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Bo Ne

Förberedelser

Ingredienser

beef marinade

  • 300 gbeef sirloin, thinly sliced against the grain
  • 2 klyftagarlic, minced
  • 1 msksoy sauce
  • 1 mskoyster sauce
  • 0,5 tsksesame oil
  • 0,25 tskblack pepper
  • 0,5 tsksugar

Ingredienser

  • 4 steggs
  • 50 gpate
  • 0,5 styellow onion, thinly sliced
  • 1 sttomato, sliced
  • 0,5 stcucumber, sliced
  • 2 mskvegetable oil

garnish

  • 2 mskcilantro, chopped(valfritt)
  • 1 stchili, sliced(valfritt)

serving

  • 1 stbaguette

Utrustning

large cast-iron skillet · mixing bowl · knife

Gör så här

Steg för steg

  1. 1

    In a medium bowl, combine the beef sirloin, garlic, soy sauce, oyster sauce, sesame oil, black pepper, and sugar. Mix well and let marinate for at least 10 minutes at room temperature, or longer in the refrigerator.

    Cirka 10 min

    Kockens tips: Marinating the beef longer will result in a more flavorful and tender steak.

  2. 2

    Heat the vegetable oil in a large cast-iron skillet or two individual sizzling plates over high heat until smoking.

    Cirka 1 min

    Kockens tips: Using a very hot pan is crucial for a good sear on the beef.

  3. 3

    Add the marinated beef to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.

    Cirka 3 min

    Kockens tips: Do not overcrowd the pan; cook the beef in batches if necessary to ensure a good sear.

  4. 4

    In the same skillet, add the sliced yellow onion and cook for 1-2 minutes until slightly softened.

    Cirka 2 min

  5. 5

    Push the onions to one side and add the pate to the skillet, spreading it slightly to warm through.

    Cirka 1 min

  6. 6

    Crack the eggs directly into the skillet, next to the pate and onions. Cook until the whites are set and the yolks are still runny, about 2-3 minutes.

    Cirka 3 min

    Kockens tips: For perfectly runny yolks, keep an eye on the eggs and remove from heat as soon as the whites are firm.

  7. 7

    Return the seared beef to the skillet alongside the eggs, pate, and onions. Serve immediately on the sizzling plate with sliced tomato, cucumber, baguette, and a sprinkle of fresh cilantro and sliced chili if desired.

    Kockens tips: Be careful when serving, as the skillet will be very hot.

Per portion

Näringsvärden

19%Betyg
Kalorier
1 104,2kcal
Protein
67,5g
Kolhydrater
69,1g
Fett
62,9g
Fiber
5,2g
Socker
11,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Bo Ne is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a pan over medium-low heat until warmed through, being careful not to overcook the beef or eggs.