Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 st zucchini cut into 1-inch chunks; 1 st eggplant cut into 1-inch chunks; 1 st yellow onion chopped; 4 klyfta garlic minced; 1 st bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 kopp olive oil; 1,5 tsk dried oregano; 0,25 kopp fresh parsley chopped; 1 tsk salt; 0,5 tsk black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Ett originalrecept av Forkin

Total tid: 1 tim 25 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 431 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

500 gpotato, peeled and cut into 1-inch chunks
2 stzucchini, cut into 1-inch chunks
1 steggplant, cut into 1-inch chunks
1 styellow onion, chopped
4 klyftagarlic, minced
1 stbell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 koppolive oil
1,5 tskdried oregano
1 tsksalt
0,5 tskblack pepper, freshly ground

garnish

0,25 koppfresh parsley, chopped

Utrustning

cutting board · knife · large roasting pan

Gör så här

Steg för steg

1
Preheat your oven to 200°C (400°F).
Cirka 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Cirka 5 min
Kockens tips: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Cirka 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Cirka 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Cirka 3 min
Kockens tips: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Cirka 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Cirka 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Cirka 35 min
Kockens tips: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Cirka 1 min

Per portion

Näringsvärden

70%Betyg

Kalorier: 431kcal
Protein: 6,7g
Kolhydrater: 41,7g
Fett: 27,9g
Fiber: 8,8g
Socker: 12,9g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover briam in an airtight container in the refrigerator.

Uppvärmning

Reheat in the microwave or in a pan on the stovetop until warmed through.