DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 st red bell pepper seeded and cut into 2 cm pieces; 1 st yellow onion cut into thick wedges; 2 st tomato large, roughly chopped; 4 klyfta garlic minced; 0,5 kopp olive oil; 1 tsk dried oregano; 2 msk fresh parsley chopped; 1 tsk salt; 0,5 tsk black pepper freshly ground; 0,25 kopp water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Ett originalrecept av Forkin

Total tid: 1 tim 30 min
Portioner: 4
Svårighetsgrad: Lätt
Per portion: 417 kcal

VegansktVegetarisktGlutenfritt

Förberedelser

Ingredienser

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 stred bell pepper, seeded and cut into 2 cm pieces
1 styellow onion, cut into thick wedges
2 sttomato, large, roughly chopped
4 klyftagarlic, minced
0,5 koppolive oil
1 tskdried oregano
2 mskfresh parsley, chopped
1 tsksalt
0,5 tskblack pepper, freshly ground
0,25 koppwater

Utrustning

large spoon · knife · cutting board · large roasting pan

Gör så här

Steg för steg

1
Preheat your oven to 200°C (390°F).
Cirka 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Cirka 2 min
Kockens tips: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Cirka 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Cirka 2 min
Kockens tips: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Kockens tips: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Cirka 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Cirka 40 min
Kockens tips: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Cirka 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Cirka 10 min
Kockens tips: Serving it hot is best, but briam is also delicious at room temperature.

Per portion

Näringsvärden

74%Betyg

Kalorier: 417,2kcal
Protein: 6,2g
Kolhydrater: 39,5g
Fett: 27,9g
Fiber: 8,6g
Socker: 11,2g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover briam in an airtight container in the refrigerator.

Uppvärmning

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.