Buddha Bowl with Tahini Dressing
This vibrant Buddha bowl features a medley of roasted vegetables, fluffy quinoa, and crisp greens. It's all brought together with a creamy, tangy tahini dressing, offering a satisfying and nutritious meal.
Ett originalrecept av Forkin
- Total tid
- 50 min
- Portioner
- 2
- Svårighetsgrad
- Medel
- Per portion
- 713 kcal
Allergeninformation: kan innehålla sesam. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
bowl
- 0,5 koppquinoa, uncooked
- 1 koppwater
- 1 stsweet potato, peeled and diced into 1-inch cubes
- 1 koppbroccoli, cut into florets
- 1 burkchickpea, rinsed and drained
- 2 mskolive oil
- 0,5 tskpaprika
- 0,5 tskgarlic powder
- 0,25 tsksalt
- 0,25 tskblack pepper
- 2 koppmixed greens
dressing
- 3 msktahini
- 2 msklemon juice, freshly squeezed
- 2 mskwater
- 1 tskmaple syrup
- 1 klyftagarlic, minced
- 0,13 tsksalt
Utrustning
fork · lid · saucepan · oven · whisk · baking sheet · parchment paper · mixing bowl
Gör så här
Steg för steg
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Cirka 5 min
- 2
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Cirka 20 min
Kockens tips: Do not lift the lid while the quinoa is cooking.
- 3
Fluff the cooked quinoa with a fork and set aside.
- 4
On the prepared baking sheet, combine the sweet potato, broccoli, and chickpeas. Drizzle with olive oil, paprika, garlic powder, salt, and black pepper.
Cirka 5 min
Kockens tips: Ensure vegetables are in a single layer for even roasting.
- 5
Toss gently to coat all the vegetables and chickpeas evenly.
- 6
Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
Cirka 25 min
Kockens tips: Keep an eye on the broccoli to prevent it from burning.
- 7
While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, and salt until smooth and creamy.
Cirka 5 min
Kockens tips: Add more water a teaspoon at a time if the dressing is too thick.
- 8
To assemble the bowls, divide the mixed greens between two serving bowls.
- 9
Top with equal portions of cooked quinoa and the roasted vegetables and chickpeas.
- 10
Drizzle generously with the tahini dressing and serve immediately.
Per portion
Näringsvärden
- Kalorier
- 712,6kcal
- Protein
- 22,3g
- Kolhydrater
- 90,3g
- Fett
- 31,8g
- Fiber
- 17,7g
- Socker
- 12,7g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover components separately in airtight containers in the refrigerator.
Reheat roasted vegetables in a microwave or oven until warm. Quinoa can be reheated or served cold. Dressing should not be heated.