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Forkin
Side Dish

Carciofi alla Romana

These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.

Ett originalrecept av Forkin

Total tid
1 tim 5 min
Portioner
4
Svårighetsgrad
Medel
Per portion
311 kcal
VegansktVegetarisktGlutenfritt

Allergeninformation: kan innehålla sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.

Carciofi alla Romana

Förberedelser

Ingredienser

  • 4 startichoke, medium, tender inner leaves only
  • 2 stlemon, juiced
  • 0,25 koppfresh mint, finely chopped
  • 0,25 koppfresh parsley, finely chopped
  • 2 klyftagarlic, minced
  • 0,25 koppolive oil
  • 0,5 koppwhite wine, dry(valfritt)
  • 1 koppvegetable broth
  • 0,5 tsksalt
  • 0,25 tskblack pepper, freshly ground

Utrustning

paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board

Gör så här

Steg för steg

  1. 1

    Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.

    Kockens tips: The lemon water is crucial for keeping the artichokes vibrant.

  2. 2

    Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.

    Cirka 10 min

    Kockens tips: You'll know you're close when the leaves start to feel softer and are lighter in color.

  3. 3

    Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.

    Kockens tips: Use a paring knife or vegetable peeler for the stem and base.

  4. 4

    Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.

    Kockens tips: Be thorough to remove all the fuzzy parts, as they are inedible.

  5. 5

    Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.

  6. 6

    In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.

    Cirka 2 min

  7. 7

    Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.

  8. 8

    Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.

    Cirka 5 min

    Kockens tips: Don't overstuff; just enough to impart flavor.

  9. 9

    In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.

    Cirka 2 min

    Kockens tips: They should fit relatively tightly to help them steam evenly.

  10. 10

    Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.

  11. 11

    Add salt and black pepper to the liquid.

  12. 12

    Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.

    Cirka 35 min

    Kockens tips: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.

  13. 13

    Remove the artichokes from the pot and let them cool slightly before serving.

    Kockens tips: Serve warm or at room temperature.

Per portion

Näringsvärden

72%Betyg
Kalorier
311,1kcal
Protein
11,1g
Kolhydrater
40,8g
Fett
14,4g
Fiber
18,1g
Socker
5g

Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.

Håll det gott

Förvaring

Store leftover Carciofi alla Romana in an airtight container in the refrigerator.

Uppvärmning

Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.