Carciofi alla Romana
These tender Roman-style artichokes are braised until buttery soft with fresh herbs. They are a classic side dish, naturally vegan, and highlight the delicate flavor of fresh artichokes.
Ett originalrecept av Forkin
- Total tid
- 1 tim 5 min
- Portioner
- 4
- Svårighetsgrad
- Medel
- Per portion
- 311 kcal
Allergeninformation: kan innehålla sulfiter. Kontrollera alltid ingrediensförpackningen om du har en allergi.
Förberedelser
Ingredienser
- 4 startichoke, medium, tender inner leaves only
- 2 stlemon, juiced
- 0,25 koppfresh mint, finely chopped
- 0,25 koppfresh parsley, finely chopped
- 2 klyftagarlic, minced
- 0,25 koppolive oil
- 0,5 koppwhite wine, dry(valfritt)
- 1 koppvegetable broth
- 0,5 tsksalt
- 0,25 tskblack pepper, freshly ground
Utrustning
paring knife · vegetable peeler · large bowl · dutch oven · spoon · cutting board
Gör så här
Steg för steg
- 1
Prepare a large bowl of cold water with the juice of one lemon; this will prevent the artichokes from browning.
Kockens tips: The lemon water is crucial for keeping the artichokes vibrant.
- 2
Trim the artichokes by first snapping off the tough outer leaves until you reach the paler, more tender inner leaves.
Cirka 10 min
Kockens tips: You'll know you're close when the leaves start to feel softer and are lighter in color.
- 3
Cut off the top third of the artichoke, then peel the tough outer layer from the stem and around the base.
Kockens tips: Use a paring knife or vegetable peeler for the stem and base.
- 4
Scoop out the fuzzy choke from the center of each artichoke using a spoon or melon baller.
Kockens tips: Be thorough to remove all the fuzzy parts, as they are inedible.
- 5
Immediately place each trimmed artichoke into the acidulated lemon water to prevent oxidation.
- 6
In a small bowl, combine the fresh mint, fresh parsley, and minced garlic with a pinch of salt and pepper.
Cirka 2 min
- 7
Remove the artichokes from the lemon water, shake off excess liquid, and gently open up the leaves of each artichoke.
- 8
Stuff the herb and garlic mixture into the center of each artichoke and between the leaves.
Cirka 5 min
Kockens tips: Don't overstuff; just enough to impart flavor.
- 9
In a deep, heavy-bottomed pot or Dutch oven, arrange the stuffed artichokes snugly upright.
Cirka 2 min
Kockens tips: They should fit relatively tightly to help them steam evenly.
- 10
Pour the olive oil, remaining lemon juice, white wine (if using), and vegetable broth over and around the artichokes.
- 11
Add salt and black pepper to the liquid.
- 12
Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low, cover the pot, and braise for 30-35 minutes.
Cirka 35 min
Kockens tips: The artichokes are done when a knife easily pierces the stem and base, and the outer leaves are tender.
- 13
Remove the artichokes from the pot and let them cool slightly before serving.
Kockens tips: Serve warm or at room temperature.
Per portion
Näringsvärden
- Kalorier
- 311,1kcal
- Protein
- 11,1g
- Kolhydrater
- 40,8g
- Fett
- 14,4g
- Fiber
- 18,1g
- Socker
- 5g
Beräknat utifrån mängderna i receptet. Värdena kan variera beroende på varumärken och byten.
Håll det gott
Store leftover Carciofi alla Romana in an airtight container in the refrigerator.
Gently reheat in a microwave or on the stovetop over low heat with a splash of vegetable broth.